Shake and Bake

Workouts

Tuesday 10/27/20 @ 12:0 AM
224kj
82rpm
50%
21mph
20 min Groove Ride
Emma Lovewell
Tuesday 8/18/20 @ 2:2 PM
157kj
80rpm
44%
18mph
Wednesday 12/25/19 @ 3:53 PM
372kj
89rpm
48%
22mph
30 min Holiday Ride
Alex Toussaint
Friday 12/13/19 @ 11:8 AM
182kj
83rpm
38%
16mph
Wednesday 5/15/19 @ 9:10 PM
289kj
82rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 1:19 PM
172kj
90rpm
41%
19mph
Wednesday 7/24/19 @ 7:21 PM
324kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 1:49 PM
189kj
84rpm
45%
20mph
Monday 6/24/19 @ 8:51 PM
94kj
87rpm
44%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 1:59 PM
46kj
69rpm
36%
14mph
Sunday 7/21/19 @ 12:3 AM
520kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 2:54 PM
282kj
87rpm
36%
16mph
Monday 7/8/19 @ 10:55 PM
513kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:10 PM
284kj
92rpm
34%
16mph
Saturday 7/6/19 @ 12:4 AM
553kj
91rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:15 PM
315kj
88rpm
38%
17mph
Friday 5/3/19 @ 9:57 PM
376kj
84rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 3:22 PM
186kj
87rpm
37%
16mph
Tuesday 3/26/19 @ 7:22 PM
698kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 12:18 AM
323kj
86rpm
35%
15mph

Workouts

20 min Groove Ride
Emma Lovewell
224 kj
Tuesday 10/27/20
157 kj
Tuesday 8/18/20
30 min Holiday Ride
Alex Toussaint
372 kj
Wednesday 12/25/19
182 kj
Friday 12/13/19
20 min FTP Test Ride
Matt Wilpers
289 kj
Wednesday 5/15/19
172 kj
Sunday 5/12/19
20 min FTP Test Ride
Matt Wilpers
324 kj
Wednesday 7/24/19
189 kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
94 kj
Monday 6/24/19
46 kj
Monday 6/24/19
45 min Power Zone Max Ride
Matt Wilpers
520 kj
Sunday 7/21/19
282 kj
Saturday 7/20/19
45 min Power Zone Max Ride
Matt Wilpers
513 kj
Monday 7/8/19
284 kj
Wednesday 7/10/19
45 min Power Zone Max Ride
Matt Wilpers
553 kj
Saturday 7/6/19
315 kj
Monday 7/1/19
30 min Power Zone Ride
Matt Wilpers
376 kj
Friday 5/3/19
186 kj
Saturday 5/11/19
60 min Power Zone Ride
Matt Wilpers
698 kj
Tuesday 3/26/19
323 kj
Saturday 3/30/19