Shake and Bake

Workouts

Tuesday 10/13/20 @ 12:24 AM
βœ…
346kj
84rpm
48%
21mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 1:16 PM
181kj
88rpm
36%
16mph
Monday 7/8/19 @ 10:55 PM
βœ…
513kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 1:18 PM
307kj
85rpm
38%
17mph
Friday 6/5/20 @ 10:39 PM
βœ…
385kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:10 PM
183kj
84rpm
37%
16mph
Sunday 7/21/19 @ 12:3 AM
βœ…
520kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 4:26 PM
300kj
82rpm
39%
17mph
Thursday 4/23/20 @ 11:47 PM
βœ…
372kj
89rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 3:53 PM
178kj
89rpm
36%
16mph
Monday 10/14/19 @ 11:11 PM
βœ…
762kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 5:5 PM
400kj
86rpm
38%
17mph
Wednesday 5/15/19 @ 9:10 PM
βœ…
289kj
82rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 12:48 AM
196kj
88rpm
44%
20mph
Wednesday 8/28/19 @ 8:6 PM
βœ…
561kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 11:44 PM
291kj
86rpm
37%
16mph
Wednesday 7/24/19 @ 7:21 PM
βœ…
324kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/6/19 @ 1:2 AM
156kj
88rpm
40%
18mph
Monday 6/24/19 @ 8:51 PM
βœ…
94kj
87rpm
44%
20mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/15/19 @ 2:7 AM
37kj
82rpm
30%
13mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 346 kj
Tuesday 10/13/20
181 kj
Friday 10/16/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 513 kj
Monday 7/8/19
307 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Friday 6/5/20
183 kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 520 kj
Sunday 7/21/19
300 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 372 kj
Thursday 4/23/20
178 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 762 kj
Monday 10/14/19
400 kj
Sunday 10/13/19
20 min FTP Test Ride
Matt Wilpers
βœ… 289 kj
Wednesday 5/15/19
196 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 561 kj
Wednesday 8/28/19
291 kj
Tuesday 8/27/19
20 min FTP Test Ride
Matt Wilpers
βœ… 324 kj
Wednesday 7/24/19
156 kj
Wednesday 3/6/19
10 min Low Impact Ride
Matt Wilpers
βœ… 94 kj
Monday 6/24/19
37 kj
Friday 2/15/19