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Shake and Bake
beermelater
#Reston VA
61 π₯
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Tuesday 10/13/20 @ 12:24 AM
β
346
kj
84
rpm
48
%
21
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 10/16/20 @ 1:16 PM
181
kj
88
rpm
36
%
16
mph
Monday 7/8/19 @ 10:55 PM
β
513
kj
94
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 1:18 PM
307
kj
85
rpm
38
%
17
mph
Friday 6/5/20 @ 10:39 PM
β
385
kj
92
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 1:10 PM
183
kj
84
rpm
37
%
16
mph
Sunday 7/21/19 @ 12:3 AM
β
520
kj
94
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 4:26 PM
300
kj
82
rpm
39
%
17
mph
Thursday 4/23/20 @ 11:47 PM
β
372
kj
89
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 6/30/20 @ 3:53 PM
178
kj
89
rpm
36
%
16
mph
Monday 10/14/19 @ 11:11 PM
β
762
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/13/19 @ 5:5 PM
400
kj
86
rpm
38
%
17
mph
Wednesday 5/15/19 @ 9:10 PM
β
289
kj
82
rpm
54
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 10/10/19 @ 12:48 AM
196
kj
88
rpm
44
%
20
mph
Wednesday 8/28/19 @ 8:6 PM
β
561
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 11:44 PM
291
kj
86
rpm
37
%
16
mph
Wednesday 7/24/19 @ 7:21 PM
β
324
kj
89
rpm
54
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 3/6/19 @ 1:2 AM
156
kj
88
rpm
40
%
18
mph
Monday 6/24/19 @ 8:51 PM
β
94
kj
87
rpm
44
%
20
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/15/19 @ 2:7 AM
37
kj
82
rpm
30
%
13
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
61 π₯
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
346
kj
Tuesday 10/13/20
181
kj
Friday 10/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
513
kj
Monday 7/8/19
307
kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
385
kj
Friday 6/5/20
183
kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
520
kj
Sunday 7/21/19
300
kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
372
kj
Thursday 4/23/20
178
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
762
kj
Monday 10/14/19
400
kj
Sunday 10/13/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
289
kj
Wednesday 5/15/19
196
kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
561
kj
Wednesday 8/28/19
291
kj
Tuesday 8/27/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
324
kj
Wednesday 7/24/19
156
kj
Wednesday 3/6/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
94
kj
Monday 6/24/19
37
kj
Friday 2/15/19
Previous Workouts
Next Workouts