Shake and Bake

Workouts

Saturday 10/5/19 @ 5:29 PM
✅
577kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
Friday 9/13/19 @ 10:19 PM
✅
754kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 2:3 PM
363kj
79rpm
39%
16mph
Sunday 3/3/19 @ 4:23 PM
✅
363kj
85rpm
49%
21mph
30 min Climb Ride
Jennifer Jacobs
Saturday 11/3/18 @ 3:6 PM
210kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Saturday 10/5/19
260 kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Friday 9/13/19
363 kj
Saturday 4/13/19
30 min Climb Ride
Jennifer Jacobs
✅ 363 kj
Sunday 3/3/19
210 kj
Saturday 11/3/18