Shake and Bake

Workouts

Monday 8/24/20 @ 11:13 PM
✅
376kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 7:1 PM
216kj
129rpm
0%
0mph
Tuesday 3/17/20 @ 11:2 PM
✅
361kj
91rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 5:11 PM
238kj
132rpm
0%
0mph
Monday 8/26/19 @ 8:56 PM
✅
753kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 4:3 PM
✅
553kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 2:21 AM
404kj
140rpm
0%
0mph
Monday 6/10/19 @ 6:58 PM
✅
88kj
88rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 2:26 AM
57kj
110rpm
0%
0mph
Wednesday 6/26/19 @ 5:12 PM
✅
564kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
Monday 6/24/19 @ 9:2 PM
✅
550kj
88rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
Monday 6/10/19 @ 7:14 PM
✅
587kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 2:39 AM
418kj
143rpm
0%
0mph
Sunday 4/14/19 @ 7:22 PM
✅
228kj
90rpm
46%
21mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/19/19 @ 4:41 PM
170kj
136rpm
0%
0mph
Sunday 3/3/19 @ 4:23 PM
✅
363kj
85rpm
49%
21mph
30 min Climb Ride
Jennifer Jacobs
Friday 4/26/19 @ 2:37 AM
233kj
141rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 376 kj
Monday 8/24/20
216 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 361 kj
Tuesday 3/17/20
238 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Monday 8/26/19
kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Wednesday 7/10/19
404 kj
Sunday 7/14/19
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Monday 6/10/19
57 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Wednesday 6/26/19
240 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Monday 6/24/19
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Monday 6/10/19
418 kj
Thursday 6/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 228 kj
Sunday 4/14/19
170 kj
Sunday 5/19/19
30 min Climb Ride
Jennifer Jacobs
✅ 363 kj
Sunday 3/3/19
233 kj
Friday 4/26/19