Shake and Bake

Workouts

Wednesday 10/20/21 @ 12:24 AM
185kj
64rpm
45%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 1/22/22 @ 3:20 AM
196kj
70rpm
44%
17mph
Tuesday 4/20/21 @ 10:8 PM
100kj
64rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/1/19 @ 6:4 PM
118kj
83rpm
37%
16mph
Wednesday 3/31/21 @ 12:32 AM
96kj
55rpm
46%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/26/19 @ 4:26 AM
111kj
77rpm
39%
15mph
Saturday 1/16/21 @ 5:2 PM
183kj
68rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 10:14 PM
224kj
74rpm
45%
17mph
Wednesday 12/30/20 @ 3:13 AM
205kj
69rpm
45%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
239kj
82rpm
43%
18mph
Monday 12/21/20 @ 2:35 AM
139kj
68rpm
46%
17mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 11/18/20 @ 12:22 AM
159kj
79rpm
45%
18mph
Thursday 12/17/20 @ 10:22 PM
185kj
66rpm
46%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 5:30 PM
234kj
72rpm
47%
18mph
Monday 11/9/20 @ 3:48 PM
112kj
65rpm
45%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/31/20 @ 4:33 AM
170kj
76rpm
47%
18mph
Tuesday 9/29/20 @ 11:36 PM
131kj
65rpm
38%
14mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 12/7/19 @ 3:39 PM
186kj
76rpm
41%
16mph
Tuesday 4/14/20 @ 2:19 AM
245kj
68rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/21/20 @ 3:44 PM
297kj
74rpm
43%
17mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
185 kj
Wednesday 10/20/21
196 kj
Saturday 1/22/22
20 min 90s Hip Hop Ride
Alex Toussaint
100 kj
Tuesday 4/20/21
118 kj
Friday 11/1/19
20 min 90s Hip Hop Ride
Robin Arzón
96 kj
Wednesday 3/31/21
111 kj
Monday 8/26/19
30 min Club Bangers Ride
Alex Toussaint
183 kj
Saturday 1/16/21
224 kj
Sunday 12/13/20
30 min Outkast Ride
Denis Morton
205 kj
Wednesday 12/30/20
239 kj
Thursday 12/3/20
20 min Hip Hop Ride
Alex Toussaint
139 kj
Monday 12/21/20
159 kj
Wednesday 11/18/20
30 min Nicki Minaj Ride
Ally Love
185 kj
Thursday 12/17/20
234 kj
Thursday 12/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
112 kj
Monday 11/9/20
170 kj
Monday 8/31/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
131 kj
Tuesday 9/29/20
186 kj
Saturday 12/7/19
45 min Club Bangers Ride
Alex Toussaint
245 kj
Tuesday 4/14/20
297 kj
Saturday 3/21/20