Shake and Bake

Workouts

Tuesday 4/20/21 @ 9:46 PM
βœ…
127kj
70rpm
43%
16mph
20 min Hip Hop Ride
Ally Love
Wednesday 9/8/21 @ 2:2 AM
125kj
74rpm
41%
16mph
Thursday 6/24/21 @ 7:1 PM
189kj
60rpm
48%
16mph
30 min HIIT & Hills Ride
Ally Love
Thursday 3/11/21 @ 4:8 AM
βœ…
217kj
68rpm
47%
17mph
Thursday 3/18/21 @ 6:30 PM
166kj
65rpm
44%
16mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 2:41 AM
βœ…
183kj
76rpm
40%
16mph
Saturday 2/13/21 @ 8:1 PM
βœ…
245kj
65rpm
43%
15mph
45 min Hip Hop Ride
Cody Rigsby
Saturday 2/1/20 @ 10:30 PM
231kj
69rpm
39%
15mph
Wednesday 1/27/21 @ 1:12 AM
βœ…
227kj
70rpm
47%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 4:30 AM
202kj
73rpm
43%
17mph
Thursday 12/17/20 @ 10:22 PM
185kj
66rpm
46%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:26 AM
βœ…
223kj
76rpm
44%
17mph
Tuesday 9/29/20 @ 11:36 PM
131kj
65rpm
38%
14mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 11/11/19 @ 5:21 AM
βœ…
171kj
76rpm
39%
16mph
Monday 8/24/20 @ 10:34 PM
121kj
66rpm
45%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 4:8 AM
βœ…
150kj
77rpm
44%
17mph
Tuesday 5/5/20 @ 3:50 AM
βœ…
102kj
70rpm
45%
17mph
15 min Hip Hop Ride
Ally Love
Tuesday 7/23/19 @ 7:43 PM
75kj
63rpm
43%
15mph
Tuesday 4/14/20 @ 2:19 AM
245kj
68rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/2/20 @ 2:35 AM
βœ…
254kj
70rpm
42%
16mph

Workouts

20 min Hip Hop Ride
Ally Love
βœ… 127 kj
Tuesday 4/20/21
125 kj
Wednesday 9/8/21
30 min HIIT & Hills Ride
Ally Love
189 kj
Thursday 6/24/21
βœ… 217 kj
Thursday 3/11/21
30 min Bob Marley Ride
Denis Morton
166 kj
Thursday 3/18/21
βœ… 183 kj
Friday 2/5/21
45 min Hip Hop Ride
Cody Rigsby
βœ… 245 kj
Saturday 2/13/21
231 kj
Saturday 2/1/20
30 min Hip Hop Ride
Kendall Toole
βœ… 227 kj
Wednesday 1/27/21
202 kj
Wednesday 1/27/21
30 min Nicki Minaj Ride
Ally Love
185 kj
Thursday 12/17/20
βœ… 223 kj
Thursday 12/10/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
131 kj
Tuesday 9/29/20
βœ… 171 kj
Monday 11/11/19
20 min Hip Hop Ride
Kendall Toole
121 kj
Monday 8/24/20
βœ… 150 kj
Thursday 7/30/20
15 min Hip Hop Ride
Ally Love
βœ… 102 kj
Tuesday 5/5/20
75 kj
Tuesday 7/23/19
45 min Club Bangers Ride
Alex Toussaint
245 kj
Tuesday 4/14/20
βœ… 254 kj
Saturday 5/2/20