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Shake and Bake
beephocused
DE➡️Bmore #BGM #BPR
14
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
21 🔥
Beat beephocused
Workouts
Previous Workouts
Next Workouts
Tuesday 11/23/21 @ 11:29 PM
✅
97
kj
64
rpm
48
%
17
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0
mph
Wednesday 10/20/21 @ 12:24 AM
185
kj
64
rpm
45
%
16
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Friday 10/22/21 @ 11:55 AM
✅
192
kj
70
rpm
43
%
16
mph
Monday 8/2/21 @ 2:59 PM
✅
88
kj
61
rpm
47
%
16
mph
15 min AFO Ride: Nas
Olivia Amato
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Friday 7/9/21 @ 1:31 AM
51
kj
47
rpm
38
%
10
mph
Tuesday 4/20/21 @ 9:46 PM
✅
127
kj
70
rpm
43
%
16
mph
20 min Hip Hop Ride
Ally Love
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Wednesday 4/14/21 @ 2:0 AM
116
kj
69
rpm
41
%
16
mph
Wednesday 3/17/21 @ 3:35 AM
✅
142
kj
72
rpm
44
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Friday 3/12/21 @ 2:13 AM
91
kj
62
rpm
40
%
14
mph
Wednesday 1/27/21 @ 1:12 AM
✅
227
kj
70
rpm
47
%
18
mph
30 min Hip Hop Ride
Kendall Toole
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Saturday 1/30/21 @ 7:11 PM
187
kj
70
rpm
43
%
16
mph
Tuesday 8/18/20 @ 3:42 PM
140
kj
62
rpm
42
%
14
mph
30 min Lizzo Ride
Robin Arzón
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Wednesday 8/14/19 @ 11:26 PM
✅
266
kj
73
rpm
49
%
19
mph
Monday 8/10/20 @ 1:22 PM
115
kj
51
rpm
42
%
11
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Thursday 7/18/19 @ 10:59 PM
✅
216
kj
70
rpm
46
%
17
mph
Sunday 4/26/20 @ 6:10 PM
245
kj
70
rpm
42
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:28 PM
✅
333
kj
76
rpm
44
%
18
mph
Tuesday 4/7/20 @ 7:38 PM
✅
221
kj
69
rpm
40
%
14
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Monday 7/1/19 @ 10:50 PM
185
kj
73
rpm
45
%
17
mph
Previous Workouts
Next Workouts
beephocused
DE➡️Bmore #BGM #BPR
14
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
21 🔥
Beat beephocused
Workouts
Previous Workouts
Next Workouts
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
97
kj
Tuesday 11/23/21
kj
Wednesday 9/11/19
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
185
kj
Wednesday 10/20/21
✅
192
kj
Friday 10/22/21
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
✅
88
kj
Monday 8/2/21
51
kj
Friday 7/9/21
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
127
kj
Tuesday 4/20/21
116
kj
Wednesday 4/14/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
142
kj
Wednesday 3/17/21
91
kj
Friday 3/12/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
227
kj
Wednesday 1/27/21
187
kj
Saturday 1/30/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
140
kj
Tuesday 8/18/20
✅
266
kj
Wednesday 8/14/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
115
kj
Monday 8/10/20
✅
216
kj
Thursday 7/18/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
245
kj
Sunday 4/26/20
✅
333
kj
Saturday 2/8/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
221
kj
Tuesday 4/7/20
185
kj
Monday 7/1/19
Previous Workouts
Next Workouts