Shake and Bake

Workouts

Sunday 4/10/22 @ 3:4 PM
163kj
60rpm
46%
15mph
30 min HIIT & Hills Ride
Ally Love
Monday 2/7/22 @ 12:11 PM
197kj
67rpm
45%
16mph
Tuesday 11/23/21 @ 11:29 PM
97kj
64rpm
48%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 1:4 AM
97kj
74rpm
42%
16mph
Wednesday 3/17/21 @ 3:35 AM
142kj
72rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 1:31 PM
135kj
74rpm
43%
17mph
Friday 3/5/21 @ 12:28 AM
210kj
67rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
216kj
74rpm
44%
17mph
Sunday 12/13/20 @ 5:9 AM
105kj
71rpm
40%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 11:54 PM
124kj
77rpm
41%
16mph
Monday 12/21/20 @ 2:57 AM
86kj
54rpm
58%
18mph
10 min Climb Ride
Ally Love
Thursday 8/20/20 @ 12:19 PM
72kj
56rpm
53%
17mph
Thursday 8/20/20 @ 11:1 PM
210kj
61rpm
42%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
315kj
68rpm
46%
17mph
Tuesday 8/18/20 @ 3:42 PM
140kj
62rpm
42%
14mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 8:32 PM
221kj
72rpm
45%
17mph
Sunday 4/26/20 @ 6:10 PM
245kj
70rpm
42%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
273kj
70rpm
43%
16mph
Friday 5/22/20 @ 1:0 AM
177kj
68rpm
44%
16mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 12:14 AM
234kj
77rpm
44%
18mph

Workouts

30 min HIIT & Hills Ride
Ally Love
163 kj
Sunday 4/10/22
197 kj
Monday 2/7/22
15 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Tuesday 11/23/21
97 kj
Wednesday 9/25/19
20 min Hip Hop Ride
Kendall Toole
142 kj
Wednesday 3/17/21
135 kj
Tuesday 3/16/21
30 min Megan Thee Stallion Ride
Kendall Toole
210 kj
Friday 3/5/21
216 kj
Friday 3/5/21
20 min Afrobeats Ride
Tunde Oyeneyin
105 kj
Sunday 12/13/20
124 kj
Thursday 1/21/21
10 min Climb Ride
Ally Love
86 kj
Monday 12/21/20
72 kj
Thursday 8/20/20
45 min Lil Wayne Ride
Alex Toussaint
210 kj
Thursday 8/20/20
315 kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin Arzón
140 kj
Tuesday 8/18/20
221 kj
Thursday 5/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
245 kj
Sunday 4/26/20
273 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
177 kj
Friday 5/22/20
234 kj
Thursday 5/21/20