Shake and Bake
Workouts
Sunday 7/24/22 @ 3:12 PM
✅
151kj
65rpm
50%
18mph
Wednesday 7/6/22 @ 10:49 AM
129kj
68rpm
46%
17mph
Sunday 1/16/22 @ 9:32 PM
198kj
61rpm
49%
16mph
Thursday 1/13/22 @ 2:57 PM
✅
217kj
59rpm
53%
17mph
Sunday 10/31/21 @ 2:13 PM
✅
75kj
61rpm
51%
17mph
Monday 11/8/21 @ 12:18 PM
68kj
53rpm
56%
17mph
Saturday 10/2/21 @ 4:27 PM
75kj
65rpm
41%
14mph
Sunday 6/13/21 @ 1:42 PM
✅
96kj
71rpm
44%
16mph
Monday 8/23/21 @ 11:21 PM
135kj
68rpm
46%
17mph
Tuesday 10/6/20 @ 11:28 AM
✅
159kj
73rpm
47%
18mph
Tuesday 5/5/20 @ 10:30 PM
✅
340kj
62rpm
52%
18mph
Tuesday 3/9/21 @ 11:30 AM
339kj
64rpm
52%
17mph
Tuesday 2/16/21 @ 2:13 AM
189kj
66rpm
45%
16mph
Tuesday 11/24/20 @ 11:33 AM
✅
237kj
68rpm
49%
18mph
Saturday 12/5/20 @ 4:19 AM
131kj
69rpm
45%
17mph
Friday 11/20/20 @ 12:2 PM
✅
163kj
70rpm
48%
18mph
Saturday 11/21/20 @ 5:12 PM
165kj
64rpm
45%
15mph
Tuesday 8/25/20 @ 11:27 AM
✅
219kj
72rpm
47%
17mph
Friday 5/1/20 @ 1:20 AM
91kj
66rpm
44%
16mph
Wednesday 5/27/20 @ 11:38 PM
✅
113kj
61rpm
52%
17mph