Shake and Bake

Workouts

Saturday 7/16/22 @ 3:49 PM
135kj
61rpm
42%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 10:44 PM
215kj
75rpm
44%
17mph
Saturday 12/11/21 @ 12:11 AM
266kj
62rpm
46%
16mph
45 min Hip Hop Ride
Hannah Frankson
Friday 5/6/22 @ 8:2 PM
332kj
78rpm
43%
17mph
Thursday 11/18/21 @ 2:1 AM
192kj
64rpm
46%
16mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 11/10/21 @ 10:32 PM
206kj
72rpm
44%
17mph
Sunday 12/13/20 @ 5:9 AM
105kj
71rpm
40%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 6:25 PM
140kj
79rpm
42%
17mph
Wednesday 12/9/20 @ 10:2 PM
52kj
70rpm
40%
15mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 12:26 AM
72kj
79rpm
42%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
135 kj
Saturday 7/16/22
215 kj
Friday 7/22/22
45 min Hip Hop Ride
Hannah Frankson
266 kj
Saturday 12/11/21
332 kj
Friday 5/6/22
30 min Hip Hop Ride
Hannah Frankson
192 kj
Thursday 11/18/21
206 kj
Wednesday 11/10/21
20 min Afrobeats Ride
Tunde Oyeneyin
105 kj
Sunday 12/13/20
140 kj
Sunday 1/10/21
10 min Climb Ride
Tunde Oyeneyin
52 kj
Wednesday 12/9/20
72 kj
Wednesday 12/30/20