Shake and Bake

Workouts

Saturday 7/17/21 @ 4:20 PM
✅
309kj
85rpm
45%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:50 PM
188kj
74rpm
42%
16mph
Monday 6/15/20 @ 10:45 AM
✅
263kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 7:1 PM
177kj
86rpm
36%
16mph
Wednesday 6/17/20 @ 10:20 AM
✅
397kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 12:0 PM
336kj
88rpm
38%
17mph
Tuesday 5/5/20 @ 10:0 AM
✅
230kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:51 PM
219kj
91rpm
38%
17mph
Sunday 10/18/20 @ 6:32 PM
✅
546kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:17 PM
435kj
78rpm
43%
17mph
Sunday 10/4/20 @ 3:40 PM
✅
561kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:42 PM
451kj
86rpm
38%
17mph
Monday 6/22/20 @ 10:51 AM
✅
249kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 2:59 PM
196kj
89rpm
37%
17mph
Thursday 7/9/20 @ 10:20 AM
✅
359kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 12:28 PM
316kj
85rpm
37%
16mph
Tuesday 5/19/20 @ 10:4 AM
✅
269kj
85rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 9:41 PM
205kj
85rpm
35%
16mph
Monday 5/11/20 @ 11:51 PM
✅
300kj
84rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/31/19 @ 11:11 PM
187kj
79rpm
40%
16mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 309 kj
Saturday 7/17/21
188 kj
Sunday 5/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 263 kj
Monday 6/15/20
177 kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Wednesday 6/17/20
336 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Tuesday 5/5/20
219 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Sunday 10/18/20
435 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Sunday 10/4/20
451 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 249 kj
Monday 6/22/20
196 kj
Sunday 9/20/20
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Thursday 7/9/20
316 kj
Wednesday 7/8/20
30 min Power Zone Ride
Denis Morton
✅ 269 kj
Tuesday 5/19/20
205 kj
Wednesday 7/10/19
30 min Low Impact Ride
Christine D'Ercole
✅ 300 kj
Monday 5/11/20
187 kj
Thursday 1/31/19