Shake and Bake

Workouts

Saturday 4/9/22 @ 4:37 PM
138kj
68rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/10/22 @ 6:34 PM
βœ…
293kj
72rpm
51%
20mph
Sunday 12/22/19 @ 10:53 PM
73kj
44rpm
39%
8mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/5/20 @ 5:20 PM
βœ…
325kj
70rpm
54%
21mph
Monday 10/26/20 @ 10:12 PM
104kj
71rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 10/25/20 @ 6:17 PM
βœ…
190kj
72rpm
51%
20mph
Thursday 7/9/20 @ 11:57 AM
149kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/13/20 @ 9:20 PM
βœ…
299kj
78rpm
49%
20mph
Monday 6/22/20 @ 2:23 PM
96kj
73rpm
38%
15mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:7 PM
βœ…
221kj
78rpm
51%
21mph
Saturday 5/30/20 @ 1:52 PM
124kj
75rpm
35%
14mph
30 min 2000s Ride
Cody Rigsby
Thursday 2/20/20 @ 2:33 PM
βœ…
304kj
80rpm
48%
20mph
Tuesday 5/19/20 @ 1:6 PM
140kj
73rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:52 PM
βœ…
329kj
82rpm
50%
21mph
Friday 2/14/20 @ 12:8 AM
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:21 PM
βœ…
321kj
79rpm
50%
20mph
Sunday 2/10/19 @ 7:28 PM
kj
rpm
%
0mph
20 min Country Ride
Cody Rigsby
Thursday 12/13/18 @ 2:32 PM
βœ…
100kj
76rpm
37%
15mph
Monday 7/23/18 @ 4:5 PM
kj
rpm
%
0mph
15 min Country Ride
Denis Morton
Monday 6/4/18 @ 9:25 PM
βœ…
78kj
76rpm
37%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
138 kj
Saturday 4/9/22
βœ… 293 kj
Sunday 4/10/22
30 min Holiday Ride
Cody Rigsby
73 kj
Sunday 12/22/19
βœ… 325 kj
Saturday 12/5/20
20 min 90s Ride
Cody Rigsby
104 kj
Monday 10/26/20
βœ… 190 kj
Sunday 10/25/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 7/9/20
βœ… 299 kj
Monday 7/13/20
20 min HIIT Ride
Cody Rigsby
96 kj
Monday 6/22/20
βœ… 221 kj
Tuesday 6/16/20
30 min 2000s Ride
Cody Rigsby
124 kj
Saturday 5/30/20
βœ… 304 kj
Thursday 2/20/20
30 min Backstreet Boys Ride
Cody Rigsby
140 kj
Tuesday 5/19/20
βœ… 329 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Friday 2/14/20
βœ… 321 kj
Wednesday 2/12/20
20 min Country Ride
Cody Rigsby
kj
Sunday 2/10/19
βœ… 100 kj
Thursday 12/13/18
15 min Country Ride
Denis Morton
kj
Monday 7/23/18
βœ… 78 kj
Monday 6/4/18