Shake and Bake

Workouts

Sunday 6/20/21 @ 10:21 PM
βœ…
110kj
67rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 6/20/21 @ 1:36 PM
103kj
66rpm
43%
16mph
Friday 7/3/20 @ 9:2 PM
βœ…
119kj
87rpm
36%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:23 AM
55kj
71rpm
29%
11mph
Friday 7/10/20 @ 12:55 PM
111kj
78rpm
38%
16mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 1:11 PM
βœ…
120kj
82rpm
38%
16mph
Thursday 7/9/20 @ 11:57 AM
βœ…
149kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 4:46 PM
147kj
69rpm
39%
14mph
Friday 6/19/20 @ 1:35 PM
129kj
72rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Thursday 3/19/20 @ 12:4 AM
βœ…
191kj
79rpm
40%
16mph
Friday 6/19/20 @ 1:17 PM
βœ…
69kj
78rpm
35%
14mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:42 PM
60kj
74rpm
35%
14mph
Wednesday 6/3/20 @ 2:56 PM
94kj
57rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 9:40 PM
βœ…
151kj
73rpm
38%
15mph
Saturday 5/30/20 @ 1:52 PM
124kj
75rpm
35%
14mph
30 min 2000s Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:42 PM
βœ…
170kj
80rpm
38%
16mph
Tuesday 5/26/20 @ 8:58 PM
138kj
63rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
βœ…
175kj
73rpm
40%
16mph
Sunday 5/24/20 @ 2:40 PM
162kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/2/20 @ 11:35 PM
βœ…
167kj
74rpm
40%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 110 kj
Sunday 6/20/21
103 kj
Sunday 6/20/21
20 min Pop Ride
Cody Rigsby
βœ… 119 kj
Friday 7/3/20
55 kj
Saturday 7/11/20
20 min Go Canada! Ride
Cody Rigsby
111 kj
Friday 7/10/20
βœ… 120 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 149 kj
Thursday 7/9/20
147 kj
Thursday 7/9/20
30 min 90s Ride
Cody Rigsby
129 kj
Friday 6/19/20
βœ… 191 kj
Thursday 3/19/20
15 min New Tracks Ride
Cody Rigsby
βœ… 69 kj
Friday 6/19/20
60 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Wednesday 6/3/20
βœ… 151 kj
Wednesday 6/3/20
30 min 2000s Ride
Cody Rigsby
124 kj
Saturday 5/30/20
βœ… 170 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Tuesday 5/26/20
βœ… 175 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
162 kj
Sunday 5/24/20
βœ… 167 kj
Monday 3/2/20