Shake and Bake

Workouts

Saturday 5/16/20 @ 1:15 PM
150kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 4:27 PM
171kj
80rpm
39%
16mph
Wednesday 4/8/20 @ 9:41 PM
89kj
71rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 8:5 PM
117kj
78rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
150 kj
Saturday 5/16/20
171 kj
Saturday 3/28/20
20 min 2000s Ride
Cody Rigsby
89 kj
Wednesday 4/8/20
117 kj
Friday 4/3/20