Shake and Bake

Workouts

Tuesday 5/19/20 @ 1:6 PM
βœ…
140kj
73rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/9/21 @ 4:11 PM
130kj
73rpm
37%
14mph
Saturday 8/1/20 @ 3:19 PM
109kj
67rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 11:13 PM
βœ…
133kj
74rpm
43%
17mph
Monday 6/8/20 @ 1:45 PM
158kj
58rpm
36%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/5/20 @ 10:32 PM
βœ…
241kj
74rpm
39%
15mph
Monday 6/1/20 @ 3:17 PM
77kj
75rpm
34%
13mph
20 min Latin Ride
Cody Rigsby
Saturday 6/6/20 @ 5:43 PM
βœ…
125kj
88rpm
37%
16mph
Thursday 6/4/20 @ 2:58 PM
87kj
56rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/6/20 @ 11:58 PM
βœ…
134kj
72rpm
36%
14mph
Wednesday 5/27/20 @ 2:30 PM
174kj
63rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/30/20 @ 4:38 PM
βœ…
257kj
80rpm
38%
16mph
Tuesday 5/26/20 @ 8:21 PM
122kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
βœ…
135kj
75rpm
43%
17mph
Sunday 5/17/20 @ 2:14 PM
146kj
75rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/13/20 @ 10:28 PM
βœ…
164kj
79rpm
38%
15mph
Friday 5/8/20 @ 3:55 PM
127kj
75rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 5:21 PM
βœ…
166kj
81rpm
37%
15mph
Thursday 10/3/19 @ 3:25 PM
63kj
74rpm
35%
13mph
30 min Pop Ride
Ally Love
Thursday 12/5/19 @ 1:56 AM
βœ…
135kj
70rpm
39%
14mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 140 kj
Tuesday 5/19/20
130 kj
Saturday 1/9/21
20 min Pop Ride
Cody Rigsby
109 kj
Saturday 8/1/20
βœ… 133 kj
Monday 8/10/20
45 min Intervals & Arms Ride
Cody Rigsby
158 kj
Monday 6/8/20
βœ… 241 kj
Friday 6/5/20
20 min Latin Ride
Cody Rigsby
77 kj
Monday 6/1/20
βœ… 125 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Thursday 6/4/20
βœ… 134 kj
Monday 4/6/20
45 min Intervals & Arms Ride
Cody Rigsby
174 kj
Wednesday 5/27/20
βœ… 257 kj
Saturday 5/30/20
20 min Pop Ride
Cody Rigsby
122 kj
Tuesday 5/26/20
βœ… 135 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
146 kj
Sunday 5/17/20
βœ… 164 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
127 kj
Friday 5/8/20
βœ… 166 kj
Saturday 5/2/20
30 min Pop Ride
Ally Love
63 kj
Thursday 10/3/19
βœ… 135 kj
Thursday 12/5/19