Shake and Bake

Workouts

Thursday 6/24/21 @ 2:51 PM
173kj
72rpm
41%
16mph
30 min Casablanca Records Ride
Cody Rigsby
Friday 6/25/21 @ 4:18 PM
βœ…
204kj
74rpm
43%
17mph
Monday 6/21/21 @ 2:56 PM
171kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 5:50 PM
βœ…
195kj
77rpm
41%
17mph
Wednesday 7/1/20 @ 1:51 PM
226kj
69rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 5:17 PM
βœ…
292kj
73rpm
43%
17mph
Saturday 6/20/20 @ 8:26 PM
124kj
62rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 4:7 PM
βœ…
188kj
70rpm
43%
16mph
Wednesday 6/10/20 @ 5:1 PM
109kj
64rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 4:8 PM
βœ…
183kj
71rpm
42%
16mph
Monday 6/8/20 @ 1:45 PM
158kj
58rpm
36%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/6/20 @ 5:24 PM
βœ…
255kj
72rpm
40%
16mph
Thursday 6/4/20 @ 2:58 PM
87kj
56rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 3:30 PM
βœ…
192kj
74rpm
42%
16mph
Wednesday 5/27/20 @ 2:30 PM
174kj
63rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 4:57 PM
βœ…
268kj
79rpm
39%
16mph
Saturday 5/23/20 @ 1:18 PM
157kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 4:20 PM
βœ…
201kj
72rpm
44%
17mph
Sunday 12/22/19 @ 10:53 PM
73kj
44rpm
39%
8mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:42 PM
βœ…
199kj
78rpm
42%
17mph

Workouts

30 min Casablanca Records Ride
Cody Rigsby
173 kj
Thursday 6/24/21
βœ… 204 kj
Friday 6/25/21
30 min XOXO, Cody
Cody Rigsby
171 kj
Monday 6/21/21
βœ… 195 kj
Wednesday 6/2/21
45 min Pop Ride
Cody Rigsby
226 kj
Wednesday 7/1/20
βœ… 292 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Saturday 6/20/20
βœ… 188 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
109 kj
Wednesday 6/10/20
βœ… 183 kj
Friday 6/12/20
45 min Intervals & Arms Ride
Cody Rigsby
158 kj
Monday 6/8/20
βœ… 255 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Thursday 6/4/20
βœ… 192 kj
Friday 4/17/20
45 min Intervals & Arms Ride
Cody Rigsby
174 kj
Wednesday 5/27/20
βœ… 268 kj
Tuesday 3/31/20
30 min Pop Ride
Cody Rigsby
157 kj
Saturday 5/23/20
βœ… 201 kj
Tuesday 5/5/20
30 min Holiday Ride
Cody Rigsby
73 kj
Sunday 12/22/19
βœ… 199 kj
Tuesday 12/24/19