Shake and Bake
Workouts
Sunday 1/8/23 @ 10:42 PM
104kj
77rpm
31%
13mph
Saturday 1/15/22 @ 5:15 PM
✅
158kj
88rpm
34%
15mph
Saturday 1/7/23 @ 9:35 PM
63kj
67rpm
32%
12mph
Tuesday 8/17/21 @ 11:36 PM
✅
93kj
83rpm
34%
15mph
Monday 1/2/23 @ 11:40 PM
60kj
80rpm
31%
13mph
Monday 7/19/21 @ 10:47 PM
✅
69kj
89rpm
31%
14mph
Monday 2/10/20 @ 11:37 PM
122kj
33rpm
37%
7mph
Sunday 2/9/20 @ 5:28 PM
✅
436kj
83rpm
40%
17mph
Monday 1/27/20 @ 11:9 PM
243kj
69rpm
41%
15mph
Friday 1/31/20 @ 1:55 AM
✅
313kj
86rpm
38%
17mph
Wednesday 1/22/20 @ 9:49 PM
184kj
66rpm
37%
13mph
Friday 1/24/20 @ 7:55 PM
✅
300kj
82rpm
40%
17mph
Friday 11/22/19 @ 12:22 PM
164kj
54rpm
38%
11mph
Thursday 8/1/19 @ 9:59 AM
✅
314kj
83rpm
40%
17mph
Sunday 8/18/19 @ 5:4 PM
230kj
75rpm
38%
15mph
Monday 8/19/19 @ 10:0 AM
✅
301kj
80rpm
40%
17mph
Friday 6/14/19 @ 8:15 AM
253kj
73rpm
39%
16mph
Tuesday 6/11/19 @ 10:10 AM
✅
323kj
85rpm
39%
17mph
Sunday 1/6/19 @ 11:10 PM
94kj
70rpm
39%
14mph
Tuesday 12/11/18 @ 12:17 AM
✅
113kj
77rpm
39%
16mph
Workouts
104
kj
Sunday 1/8/23
60
kj
Monday 1/2/23
184
kj
Wednesday 1/22/20
164
kj
Friday 11/22/19
230
kj
Sunday 8/18/19