Shake and Bake
Workouts
Saturday 1/7/23 @ 9:35 PM
63kj
67rpm
32%
12mph
Tuesday 11/23/21 @ 4:8 PM
✅
74kj
83rpm
31%
13mph
Monday 1/2/23 @ 11:40 PM
60kj
80rpm
31%
13mph
Wednesday 11/17/21 @ 6:17 PM
✅
62kj
90rpm
29%
13mph
Monday 11/25/19 @ 10:12 AM
81kj
34rpm
33%
7mph
Monday 11/25/19 @ 11:9 AM
✅
279kj
87rpm
36%
16mph
Monday 11/18/19 @ 10:43 AM
155kj
53rpm
37%
11mph
Wednesday 11/13/19 @ 11:41 AM
✅
283kj
86rpm
37%
16mph
Monday 1/27/20 @ 11:9 PM
243kj
69rpm
41%
15mph
Monday 1/27/20 @ 11:40 AM
✅
310kj
89rpm
37%
17mph
Wednesday 1/22/20 @ 9:49 PM
184kj
66rpm
37%
13mph
Wednesday 1/22/20 @ 11:23 AM
✅
283kj
86rpm
38%
16mph
Sunday 8/18/19 @ 5:4 PM
230kj
75rpm
38%
15mph
Monday 8/19/19 @ 10:25 AM
✅
251kj
83rpm
37%
16mph
Monday 6/3/19 @ 8:10 AM
165kj
77rpm
38%
16mph
Saturday 3/30/19 @ 4:53 PM
✅
168kj
81rpm
37%
16mph
Saturday 3/30/19 @ 4:41 PM
308kj
78rpm
36%
15mph
Thursday 4/4/19 @ 1:38 PM
✅
334kj
80rpm
37%
16mph
Sunday 1/6/19 @ 11:10 PM
✅
94kj
70rpm
39%
14mph
Friday 11/16/18 @ 6:27 AM
81kj
76rpm
33%
13mph
Workouts
60
kj
Monday 1/2/23
184
kj
Wednesday 1/22/20
230
kj
Sunday 8/18/19