Shake and Bake
Workouts
Thursday 1/19/23 @ 12:0 PM
kj
rpm
%
0mph
Sunday 1/1/23 @ 5:52 PM
✅
209kj
86rpm
39%
17mph
Wednesday 1/22/20 @ 9:49 PM
184kj
66rpm
37%
13mph
Thursday 2/4/21 @ 2:12 AM
✅
323kj
83rpm
40%
17mph
Tuesday 1/21/20 @ 10:20 AM
213kj
71rpm
37%
14mph
Friday 1/3/20 @ 3:51 PM
✅
309kj
80rpm
40%
17mph
Monday 11/25/19 @ 10:12 AM
81kj
34rpm
33%
7mph
Sunday 9/20/20 @ 5:13 PM
✅
297kj
84rpm
37%
16mph
Monday 11/18/19 @ 10:43 AM
155kj
53rpm
37%
11mph
Friday 11/15/19 @ 3:27 PM
✅
346kj
82rpm
42%
18mph
Sunday 8/18/19 @ 5:4 PM
230kj
75rpm
38%
15mph
Monday 8/19/19 @ 3:50 PM
✅
323kj
84rpm
40%
17mph
Monday 1/27/20 @ 11:9 PM
243kj
69rpm
41%
15mph
Thursday 8/29/19 @ 3:35 PM
✅
337kj
85rpm
40%
17mph
Friday 11/22/19 @ 12:22 PM
164kj
54rpm
38%
11mph
Friday 8/2/19 @ 6:18 PM
✅
323kj
84rpm
40%
17mph
Friday 6/14/19 @ 8:15 AM
253kj
73rpm
39%
16mph
Tuesday 6/11/19 @ 3:34 PM
✅
339kj
84rpm
40%
17mph
Saturday 3/30/19 @ 4:41 PM
308kj
78rpm
36%
15mph
Saturday 5/4/19 @ 4:31 PM
✅
471kj
81rpm
42%
18mph
Workouts
kj
Thursday 1/19/23
184
kj
Wednesday 1/22/20
213
kj
Tuesday 1/21/20
230
kj
Sunday 8/18/19
164
kj
Friday 11/22/19