Shake and Bake
Workouts
Sunday 1/8/23 @ 10:42 PM
104kj
77rpm
31%
13mph
Sunday 11/14/21 @ 1:3 AM
✅
179kj
84rpm
37%
16mph
Saturday 1/7/23 @ 9:35 PM
63kj
67rpm
32%
12mph
Saturday 3/6/21 @ 12:27 AM
✅
105kj
76rpm
38%
15mph
Monday 4/27/20 @ 9:3 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 8:28 PM
✅
270kj
79rpm
46%
19mph
Tuesday 1/21/20 @ 10:20 AM
213kj
71rpm
37%
14mph
Saturday 12/28/19 @ 9:48 PM
✅
356kj
82rpm
42%
18mph
Monday 12/2/19 @ 11:42 PM
55kj
26rpm
35%
5mph
Friday 8/23/19 @ 9:51 AM
✅
365kj
77rpm
45%
18mph
Friday 11/22/19 @ 12:22 PM
164kj
54rpm
38%
11mph
Friday 8/2/19 @ 10:3 AM
✅
339kj
79rpm
43%
18mph
Saturday 11/2/19 @ 10:14 AM
244kj
78rpm
37%
15mph
Saturday 7/27/19 @ 5:13 PM
✅
330kj
80rpm
42%
18mph
Thursday 6/6/19 @ 11:37 AM
347kj
79rpm
38%
16mph
Sunday 8/25/19 @ 8:36 PM
✅
491kj
78rpm
45%
18mph
Sunday 8/18/19 @ 5:4 PM
230kj
75rpm
38%
15mph
Monday 8/19/19 @ 10:38 AM
✅
330kj
78rpm
43%
18mph
Monday 5/6/19 @ 1:11 AM
83kj
65rpm
38%
13mph
Sunday 4/28/19 @ 3:42 PM
✅
149kj
77rpm
43%
17mph
Workouts
104
kj
Sunday 1/8/23
kj
Monday 4/27/20
213
kj
Tuesday 1/21/20
164
kj
Friday 11/22/19
244
kj
Saturday 11/2/19
347
kj
Thursday 6/6/19
230
kj
Sunday 8/18/19