Shake and Bake
Workouts
Sunday 1/8/23 @ 10:42 PM
✅
104kj
77rpm
31%
13mph
Friday 6/11/21 @ 11:11 AM
95kj
49rpm
37%
10mph
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
Sunday 1/31/21 @ 10:9 PM
✅
547kj
82rpm
45%
19mph
Monday 11/4/19 @ 10:18 AM
228kj
56rpm
39%
12mph
Thursday 10/8/20 @ 8:42 PM
✅
596kj
84rpm
47%
20mph
Saturday 11/2/19 @ 10:14 AM
244kj
78rpm
37%
15mph
Monday 6/1/20 @ 9:48 PM
✅
440kj
85rpm
45%
20mph
Friday 6/7/19 @ 11:30 PM
256kj
75rpm
39%
16mph
Thursday 10/3/19 @ 10:55 AM
✅
430kj
80rpm
47%
19mph
Monday 12/2/19 @ 11:42 PM
55kj
26rpm
35%
5mph
Friday 11/22/19 @ 10:16 PM
✅
460kj
83rpm
47%
20mph
Friday 11/22/19 @ 12:22 PM
164kj
54rpm
38%
11mph
Friday 11/15/19 @ 12:2 PM
✅
387kj
79rpm
45%
18mph
Monday 8/26/19 @ 9:12 AM
231kj
70rpm
39%
15mph
Tuesday 8/20/19 @ 9:57 PM
✅
414kj
77rpm
48%
19mph
Thursday 6/6/19 @ 11:37 AM
347kj
79rpm
38%
16mph
Wednesday 8/21/19 @ 10:52 AM
✅
534kj
75rpm
48%
19mph
Friday 3/29/19 @ 12:27 AM
249kj
70rpm
41%
15mph
Wednesday 4/17/19 @ 9:59 AM
✅
394kj
72rpm
49%
19mph
Workouts
95
kj
Friday 6/11/21
147
kj
Wednesday 11/13/19
244
kj
Saturday 11/2/19
164
kj
Friday 11/22/19
231
kj
Monday 8/26/19
347
kj
Thursday 6/6/19