Shake and Bake
Workouts
Thursday 1/19/23 @ 12:0 PM
kj
rpm
%
0mph
Thursday 1/12/23 @ 1:3 PM
✅
141kj
74rpm
36%
14mph
Wednesday 1/11/23 @ 10:38 PM
95kj
65rpm
27%
10mph
Thursday 4/22/21 @ 9:10 PM
✅
240kj
83rpm
36%
15mph
Monday 1/9/23 @ 11:15 AM
104kj
78rpm
29%
12mph
Saturday 12/31/22 @ 2:21 PM
✅
143kj
81rpm
33%
14mph
Sunday 4/25/21 @ 10:59 PM
213kj
66rpm
35%
12mph
Saturday 4/24/21 @ 1:30 PM
✅
314kj
81rpm
36%
15mph
Monday 1/27/20 @ 11:9 PM
243kj
69rpm
41%
15mph
Monday 1/27/20 @ 10:27 PM
✅
268kj
83rpm
37%
16mph
Wednesday 1/22/20 @ 9:49 PM
184kj
66rpm
37%
13mph
Thursday 12/5/19 @ 12:53 PM
✅
260kj
79rpm
39%
16mph
Monday 11/18/19 @ 10:43 AM
155kj
53rpm
37%
11mph
Tuesday 11/12/19 @ 1:6 PM
✅
283kj
84rpm
38%
16mph
Saturday 8/31/19 @ 4:42 PM
342kj
74rpm
36%
14mph
Saturday 8/31/19 @ 4:36 PM
✅
383kj
84rpm
35%
15mph
Friday 6/14/19 @ 8:15 AM
253kj
73rpm
39%
16mph
Sunday 6/9/19 @ 2:53 PM
✅
295kj
75rpm
41%
16mph
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
Sunday 6/2/19 @ 3:31 PM
✅
168kj
71rpm
48%
19mph
Workouts
kj
Thursday 1/19/23
95
kj
Wednesday 1/11/23
104
kj
Monday 1/9/23
213
kj
Sunday 4/25/21
184
kj
Wednesday 1/22/20
342
kj
Saturday 8/31/19