Shake and Bake

Workouts

Tuesday 9/17/19 @ 10:41 PM
240kj
0rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 2:47 PM
✅
301kj
83rpm
39%
17mph
Sunday 4/7/19 @ 10:4 PM
142kj
71rpm
37%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 9:42 AM
✅
198kj
82rpm
39%
17mph
Wednesday 8/28/19 @ 11:32 AM
154kj
71rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 9:26 AM
✅
209kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Tuesday 9/17/19
✅ 301 kj
Sunday 11/27/22
30 min Power Zone Ride
Matt Wilpers
142 kj
Sunday 4/7/19
✅ 198 kj
Friday 4/5/19
30 min Power Zone Ride
Matt Wilpers
154 kj
Wednesday 8/28/19
✅ 209 kj
Thursday 5/9/19