Shake and Bake
Workouts
Wednesday 1/11/23 @ 10:38 PM
95kj
65rpm
27%
10mph
Sunday 2/21/21 @ 1:36 PM
✅
642kj
88rpm
51%
23mph
Saturday 1/7/23 @ 9:35 PM
63kj
67rpm
32%
12mph
Monday 9/20/21 @ 1:11 PM
✅
145kj
81rpm
42%
18mph
Wednesday 1/22/20 @ 9:49 PM
184kj
66rpm
37%
13mph
Wednesday 1/22/20 @ 11:3 AM
✅
759kj
87rpm
55%
24mph
Monday 11/25/19 @ 10:12 AM
81kj
34rpm
33%
7mph
Monday 11/25/19 @ 11:2 AM
✅
735kj
92rpm
52%
23mph
Monday 11/18/19 @ 10:43 AM
155kj
53rpm
37%
11mph
Monday 11/11/19 @ 11:5 AM
✅
754kj
88rpm
54%
24mph
Monday 2/10/20 @ 11:37 PM
122kj
33rpm
37%
7mph
Saturday 2/8/20 @ 1:48 PM
✅
1076kj
88rpm
56%
25mph
Monday 1/27/20 @ 11:9 PM
243kj
69rpm
41%
15mph
Tuesday 1/28/20 @ 10:51 PM
✅
770kj
94rpm
53%
24mph
Sunday 8/18/19 @ 5:4 PM
230kj
75rpm
38%
15mph
Monday 8/19/19 @ 10:25 AM
✅
702kj
85rpm
55%
24mph
Friday 6/14/19 @ 8:15 AM
253kj
73rpm
39%
16mph
Monday 6/10/19 @ 1:9 PM
✅
725kj
85rpm
55%
24mph
Monday 6/3/19 @ 8:10 AM
165kj
77rpm
38%
16mph
Wednesday 6/5/19 @ 1:45 PM
✅
485kj
86rpm
55%
24mph
Workouts
95
kj
Wednesday 1/11/23
184
kj
Wednesday 1/22/20
230
kj
Sunday 8/18/19