Shake and Bake
Workouts
Monday 1/9/23 @ 11:15 AM
104kj
78rpm
29%
12mph
Monday 6/26/23 @ 11:51 AM
✅
195kj
85rpm
36%
16mph
Thursday 1/19/23 @ 12:0 PM
kj
rpm
%
0mph
Tuesday 1/17/23 @ 12:55 PM
✅
187kj
82rpm
37%
16mph
Wednesday 1/11/23 @ 10:38 PM
95kj
65rpm
27%
10mph
Wednesday 4/21/21 @ 11:43 AM
✅
312kj
85rpm
39%
17mph
Saturday 1/7/23 @ 9:2 PM
102kj
75rpm
30%
12mph
Monday 8/29/22 @ 11:47 AM
✅
182kj
83rpm
37%
16mph
Sunday 4/25/21 @ 10:59 PM
213kj
66rpm
35%
12mph
Saturday 4/24/21 @ 1:13 PM
✅
418kj
88rpm
38%
17mph
Monday 2/10/20 @ 11:37 PM
122kj
33rpm
37%
7mph
Saturday 2/8/20 @ 2:16 PM
✅
443kj
84rpm
40%
18mph
Monday 1/27/20 @ 11:9 PM
243kj
69rpm
41%
15mph
Tuesday 1/28/20 @ 1:56 AM
✅
338kj
87rpm
40%
18mph
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
Saturday 12/21/19 @ 3:18 PM
✅
191kj
75rpm
49%
20mph
Monday 6/3/19 @ 8:10 AM
165kj
77rpm
38%
16mph
Sunday 6/9/19 @ 1:50 PM
✅
203kj
82rpm
40%
17mph
Sunday 4/14/19 @ 9:31 PM
190kj
64rpm
46%
16mph
Thursday 1/11/18 @ 2:5 AM
✅
221kj
75rpm
45%
18mph
Workouts
104
kj
Monday 1/9/23
kj
Thursday 1/19/23
95
kj
Wednesday 1/11/23
102
kj
Saturday 1/7/23
213
kj
Sunday 4/25/21