Shake and Bake
Workouts
Monday 1/9/23 @ 11:15 AM
104kj
78rpm
29%
12mph
Saturday 7/10/21 @ 12:5 AM
✅
153kj
89rpm
33%
15mph
Monday 1/2/23 @ 11:40 PM
60kj
80rpm
31%
13mph
Friday 7/2/21 @ 9:25 PM
✅
72kj
88rpm
33%
15mph
Monday 11/18/19 @ 10:43 AM
155kj
53rpm
37%
11mph
Saturday 9/5/20 @ 3:6 PM
✅
247kj
82rpm
36%
16mph
Monday 2/10/20 @ 11:37 PM
122kj
33rpm
37%
7mph
Friday 2/7/20 @ 10:6 AM
✅
316kj
70rpm
41%
15mph
Monday 1/27/20 @ 11:9 PM
✅
243kj
69rpm
41%
15mph
Monday 9/2/19 @ 5:23 PM
221kj
84rpm
34%
15mph
Wednesday 1/22/20 @ 9:49 PM
184kj
66rpm
37%
13mph
Wednesday 1/22/20 @ 10:41 AM
✅
230kj
82rpm
36%
15mph
Monday 11/25/19 @ 10:12 AM
81kj
34rpm
33%
7mph
Monday 11/25/19 @ 9:58 AM
✅
217kj
80rpm
34%
14mph
Sunday 8/18/19 @ 5:4 PM
✅
230kj
75rpm
38%
15mph
Tuesday 8/20/19 @ 9:35 AM
215kj
83rpm
35%
15mph
Tuesday 5/28/19 @ 4:29 PM
✅
202kj
66rpm
47%
17mph
Thursday 5/30/19 @ 9:48 AM
162kj
64rpm
45%
15mph
Saturday 4/27/19 @ 12:12 AM
✅
199kj
65rpm
47%
16mph
Thursday 4/25/19 @ 10:0 AM
165kj
54rpm
49%
15mph
Workouts
104
kj
Monday 1/9/23
184
kj
Wednesday 1/22/20
215
kj
Tuesday 8/20/19