Shake and Bake
Workouts
Monday 11/4/19 @ 10:18 AM
228kj
56rpm
39%
12mph
Saturday 10/10/20 @ 9:37 PM
✅
420kj
85rpm
39%
17mph
Monday 11/25/19 @ 10:12 AM
81kj
34rpm
33%
7mph
Saturday 11/30/19 @ 10:36 PM
✅
294kj
82rpm
38%
16mph
Sunday 2/9/20 @ 10:44 PM
87kj
59rpm
27%
9mph
Saturday 2/8/20 @ 9:57 PM
✅
339kj
82rpm
42%
18mph
Tuesday 1/21/20 @ 10:20 AM
213kj
71rpm
37%
14mph
Monday 1/20/20 @ 12:15 AM
✅
320kj
84rpm
40%
17mph
Friday 11/22/19 @ 12:22 PM
164kj
54rpm
38%
11mph
Wednesday 11/20/19 @ 2:59 AM
✅
333kj
85rpm
40%
18mph
Saturday 11/2/19 @ 10:14 AM
244kj
78rpm
37%
15mph
Wednesday 10/30/19 @ 11:22 AM
✅
295kj
83rpm
39%
17mph
Thursday 6/6/19 @ 11:37 AM
347kj
79rpm
38%
16mph
Saturday 6/8/19 @ 2:59 PM
✅
477kj
83rpm
42%
18mph
Sunday 8/18/19 @ 5:4 PM
230kj
75rpm
38%
15mph
Tuesday 8/20/19 @ 1:23 AM
✅
332kj
81rpm
42%
18mph
Friday 6/14/19 @ 8:15 AM
253kj
73rpm
39%
16mph
Tuesday 6/11/19 @ 11:43 AM
✅
370kj
85rpm
41%
18mph
Saturday 3/30/19 @ 4:41 PM
308kj
78rpm
36%
15mph
Monday 5/6/19 @ 11:52 AM
✅
459kj
80rpm
42%
18mph
Workouts
213
kj
Tuesday 1/21/20
164
kj
Friday 11/22/19
244
kj
Saturday 11/2/19
347
kj
Thursday 6/6/19
230
kj
Sunday 8/18/19