Shake and Bake

Workouts

Saturday 12/17/22 @ 8:47 PM
204kj
91rpm
43%
20mph
20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 6:12 PM
βœ…
214kj
83rpm
47%
20mph
Tuesday 11/8/22 @ 8:21 PM
479kj
96rpm
42%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/17/22 @ 6:35 PM
βœ…
528kj
88rpm
48%
21mph
Monday 6/6/22 @ 7:33 PM
βœ…
627kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 7:14 PM
559kj
92rpm
42%
19mph
Monday 4/11/22 @ 7:41 PM
494kj
94rpm
44%
21mph
45 min Power Zone Ride
Olivia Amato
Saturday 10/30/21 @ 6:18 PM
βœ…
505kj
85rpm
47%
20mph
Tuesday 2/1/22 @ 8:0 PM
807kj
95rpm
43%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 9:36 PM
βœ…
909kj
89rpm
48%
21mph
Wednesday 10/20/21 @ 7:46 PM
301kj
95rpm
42%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 7:32 PM
βœ…
316kj
86rpm
46%
20mph
Monday 10/11/21 @ 7:31 PM
487kj
94rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 8:32 PM
βœ…
511kj
84rpm
48%
20mph
Friday 3/12/21 @ 7:37 PM
βœ…
611kj
95rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 7:23 PM
498kj
90rpm
41%
18mph
Saturday 2/27/21 @ 5:6 PM
566kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 8:7 PM
βœ…
627kj
87rpm
46%
20mph
Monday 2/22/21 @ 9:1 PM
288kj
99rpm
40%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 7:24 PM
βœ…
317kj
95rpm
43%
20mph

Workouts

20 min Holiday Ride
Kendall Toole
204 kj
Saturday 12/17/22
βœ… 214 kj
Saturday 12/17/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
479 kj
Tuesday 11/8/22
βœ… 528 kj
Friday 6/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 627 kj
Monday 6/6/22
559 kj
Friday 1/22/21
45 min Power Zone Ride
Olivia Amato
494 kj
Monday 4/11/22
βœ… 505 kj
Saturday 10/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Tuesday 2/1/22
βœ… 909 kj
Friday 5/7/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
301 kj
Wednesday 10/20/21
βœ… 316 kj
Sunday 10/24/21
45 min Power Zone Ride
Denis Morton
487 kj
Monday 10/11/21
βœ… 511 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 611 kj
Friday 3/12/21
498 kj
Friday 1/8/21
60 min Power Zone Ride
Matt Wilpers
566 kj
Saturday 2/27/21
βœ… 627 kj
Friday 2/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
288 kj
Monday 2/22/21
βœ… 317 kj
Thursday 2/25/21