Shake and Bake

Workouts

Thursday 7/15/21 @ 9:43 PM
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 3:24 PM
377kj
73rpm
47%
18mph
Monday 3/15/21 @ 7:22 PM
223kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 11:41 PM
249kj
75rpm
46%
18mph
Tuesday 4/20/21 @ 8:42 PM
449kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 4:14 PM
400kj
81rpm
45%
19mph
Saturday 2/6/21 @ 6:15 PM
141kj
83rpm
41%
17mph
20 min Low Impact Ride
Matt Wilpers
Sunday 3/7/21 @ 10:56 PM
108kj
76rpm
39%
15mph
Thursday 2/25/21 @ 10:23 PM
587kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:1 PM
611kj
80rpm
48%
20mph
Thursday 2/18/21 @ 11:33 PM
680kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 8:42 PM
608kj
80rpm
48%
20mph
Wednesday 2/10/21 @ 10:49 PM
371kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 7:13 PM
376kj
80rpm
44%
18mph
Thursday 2/4/21 @ 9:18 PM
369kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 12:6 AM
375kj
79rpm
45%
18mph
Wednesday 2/3/21 @ 9:44 PM
406kj
94rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 10:3 PM
394kj
87rpm
42%
19mph
Sunday 1/24/21 @ 5:29 PM
356kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 10:4 PM
373kj
75rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Thursday 7/15/21
377 kj
Tuesday 8/3/21
30 min Power Zone Endurance Ride
Olivia Amato
223 kj
Monday 3/15/21
249 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Tuesday 4/20/21
400 kj
Sunday 4/18/21
20 min Low Impact Ride
Matt Wilpers
141 kj
Saturday 2/6/21
108 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
587 kj
Thursday 2/25/21
611 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
680 kj
Thursday 2/18/21
608 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Wednesday 2/10/21
376 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Thursday 2/4/21
375 kj
Thursday 2/4/21
45 min Pro Cyclist Ride
Christian Vande Velde
406 kj
Wednesday 2/3/21
394 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Sunday 1/24/21
373 kj
Sunday 1/24/21