Shake and Bake

Workouts

Thursday 7/15/21 @ 9:43 PM
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:57 AM
✅
494kj
90rpm
45%
20mph
Tuesday 2/9/21 @ 10:35 PM
385kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 1:58 PM
✅
508kj
91rpm
45%
21mph
Sunday 4/25/21 @ 3:0 PM
15kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 7:29 PM
✅
480kj
88rpm
46%
20mph
Saturday 4/24/21 @ 4:45 PM
572kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:32 PM
✅
646kj
92rpm
44%
20mph
Thursday 2/18/21 @ 11:33 PM
680kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:50 PM
✅
687kj
85rpm
48%
21mph
Sunday 1/3/21 @ 5:4 PM
✅
331kj
77rpm
52%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 1/2/21 @ 6:22 PM
301kj
84rpm
46%
20mph
Wednesday 12/9/20 @ 10:45 PM
✅
307kj
75rpm
51%
20mph
30 min Rock Ride
Kendall Toole
Wednesday 12/9/20 @ 9:33 PM
277kj
84rpm
44%
19mph
Tuesday 2/4/20 @ 9:52 PM
310kj
76rpm
51%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/8/20 @ 4:33 PM
✅
324kj
81rpm
49%
20mph
Thursday 1/30/20 @ 8:49 PM
286kj
75rpm
51%
19mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 2/2/20 @ 5:22 PM
✅
311kj
84rpm
48%
20mph
Saturday 1/18/20 @ 4:40 PM
435kj
79rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 1/18/20 @ 4:43 PM
✅
485kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Thursday 7/15/21
✅ 494 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Olivia Amato
385 kj
Tuesday 2/9/21
✅ 508 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
15 kj
Sunday 4/25/21
✅ 480 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Saturday 4/24/21
✅ 646 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
680 kj
Thursday 2/18/21
✅ 687 kj
Saturday 2/20/21
30 min Sweat Steady Ride
Jess King
✅ 331 kj
Sunday 1/3/21
301 kj
Saturday 1/2/21
30 min Rock Ride
Kendall Toole
✅ 307 kj
Wednesday 12/9/20
277 kj
Wednesday 12/9/20
30 min Guns N' Roses Ride
Olivia Amato
310 kj
Tuesday 2/4/20
✅ 324 kj
Saturday 2/8/20
30 min 90s Rock Ride
Emma Lovewell
286 kj
Thursday 1/30/20
✅ 311 kj
Sunday 2/2/20
45 min Sweat Steady Ride
Jess King
435 kj
Saturday 1/18/20
✅ 485 kj
Saturday 1/18/20