Shake and Bake

Workouts

Thursday 7/15/21 @ 9:43 PM
✅
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:31 PM
307kj
83rpm
39%
17mph
Sunday 4/25/21 @ 3:0 PM
15kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 6:7 PM
✅
312kj
83rpm
40%
17mph
Saturday 4/24/21 @ 4:45 PM
✅
572kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:47 PM
417kj
83rpm
40%
17mph
Monday 3/1/21 @ 10:51 PM
✅
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 3:53 PM
345kj
81rpm
42%
18mph
Thursday 2/25/21 @ 10:23 PM
✅
587kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 6:54 PM
483kj
85rpm
41%
18mph
Monday 2/22/21 @ 9:4 PM
✅
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:11 PM
344kj
84rpm
41%
18mph
Thursday 2/18/21 @ 11:33 PM
✅
680kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:47 PM
496kj
82rpm
43%
18mph
Saturday 2/20/21 @ 6:39 PM
✅
729kj
77rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:44 PM
503kj
85rpm
42%
18mph
Saturday 1/2/21 @ 4:37 PM
✅
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/1/21 @ 8:44 PM
216kj
86rpm
39%
17mph
Sunday 1/24/21 @ 5:29 PM
356kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/25/19 @ 5:51 PM
✅
362kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Thursday 7/15/21
307 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
15 kj
Sunday 4/25/21
✅ 312 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Saturday 4/24/21
417 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Monday 3/1/21
345 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Thursday 2/25/21
483 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Monday 2/22/21
344 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Thursday 2/18/21
496 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Saturday 2/20/21
503 kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 238 kj
Saturday 1/2/21
216 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Sunday 1/24/21
✅ 362 kj
Wednesday 12/25/19