Shake and Bake

Workouts

Sunday 4/25/21 @ 3:0 PM
15kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:30 PM
✅
335kj
83rpm
41%
18mph
Tuesday 7/20/21 @ 9:18 PM
✅
410kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 12:56 PM
309kj
79rpm
41%
17mph
Saturday 4/24/21 @ 4:45 PM
✅
572kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
439kj
86rpm
40%
18mph
Saturday 1/2/21 @ 4:37 PM
✅
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/6/21 @ 12:47 PM
221kj
86rpm
40%
18mph
Saturday 3/6/21 @ 4:25 PM
✅
939kj
83rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 1:23 PM
509kj
0rpm
0%
0mph
Monday 3/1/21 @ 10:51 PM
✅
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 11:34 AM
293kj
82rpm
40%
17mph
Monday 2/22/21 @ 9:4 PM
✅
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:22 AM
317kj
83rpm
40%
17mph
Saturday 2/20/21 @ 6:39 PM
✅
729kj
77rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 12:46 PM
459kj
75rpm
45%
18mph
Thursday 2/18/21 @ 11:33 PM
✅
680kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 1:5 PM
478kj
75rpm
45%
18mph
Tuesday 2/9/21 @ 10:35 PM
✅
385kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 4:55 PM
318kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
15 kj
Sunday 4/25/21
✅ 335 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 410 kj
Tuesday 7/20/21
309 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Saturday 4/24/21
439 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 238 kj
Saturday 1/2/21
221 kj
Tuesday 4/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Saturday 3/6/21
509 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Monday 3/1/21
293 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Monday 2/22/21
317 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Saturday 2/20/21
459 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Thursday 2/18/21
478 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 385 kj
Tuesday 2/9/21
318 kj
Tuesday 2/9/21