Shake and Bake

Workouts

Sunday 10/10/21 @ 4:38 PM
✅
131kj
74rpm
42%
16mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 11/3/21 @ 1:12 AM
84kj
61rpm
40%
14mph
Wednesday 9/22/21 @ 12:3 AM
✅
141kj
71rpm
45%
17mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 9/21/21 @ 12:2 PM
106kj
68rpm
41%
15mph
Wednesday 1/20/21 @ 5:57 PM
✅
184kj
62rpm
47%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 7/12/20 @ 5:44 PM
181kj
66rpm
45%
16mph
Monday 1/4/21 @ 7:21 PM
✅
147kj
72rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 8/13/20 @ 1:17 PM
119kj
65rpm
45%
16mph
Saturday 12/19/20 @ 5:52 PM
✅
86kj
64rpm
45%
16mph
15 min Hip Hop Ride
Ally Love
Sunday 4/19/20 @ 2:10 AM
70kj
67rpm
39%
14mph
Saturday 11/28/20 @ 5:19 PM
✅
186kj
57rpm
51%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 12:34 PM
157kj
70rpm
41%
15mph
Tuesday 12/1/20 @ 3:50 PM
✅
134kj
63rpm
48%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 11/24/20 @ 3:34 PM
115kj
68rpm
43%
16mph
Tuesday 11/17/20 @ 5:11 PM
63kj
50rpm
54%
16mph
10 min Climb Ride
Alex Toussaint
Monday 11/23/20 @ 3:4 PM
✅
73kj
57rpm
54%
17mph
Tuesday 11/17/20 @ 3:41 PM
122kj
59rpm
48%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/19/20 @ 2:25 PM
✅
131kj
70rpm
44%
17mph
Saturday 9/19/20 @ 3:55 PM
84kj
79rpm
38%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:38 AM
✅
101kj
73rpm
44%
17mph

Workouts

20 min Low Impact Ride
Hannah Frankson
✅ 131 kj
Sunday 10/10/21
84 kj
Wednesday 11/3/21
20 min Hip Hop Ride
Alex Toussaint
✅ 141 kj
Wednesday 9/22/21
106 kj
Tuesday 9/21/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 184 kj
Wednesday 1/20/21
181 kj
Sunday 7/12/20
20 min Hip Hop Ride
Kendall Toole
✅ 147 kj
Monday 1/4/21
119 kj
Thursday 8/13/20
15 min Hip Hop Ride
Ally Love
✅ 86 kj
Saturday 12/19/20
70 kj
Sunday 4/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 186 kj
Saturday 11/28/20
157 kj
Saturday 12/5/20
20 min Hip Hop Ride
Kendall Toole
✅ 134 kj
Tuesday 12/1/20
115 kj
Tuesday 11/24/20
10 min Climb Ride
Alex Toussaint
63 kj
Tuesday 11/17/20
✅ 73 kj
Monday 11/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
122 kj
Tuesday 11/17/20
✅ 131 kj
Thursday 11/19/20
15 min Hip Hop Ride
Tunde Oyeneyin
84 kj
Saturday 9/19/20
✅ 101 kj
Thursday 6/4/20