Shake and Bake

Workouts

Sunday 10/10/21 @ 4:38 PM
βœ…
131kj
74rpm
42%
16mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 9/29/21 @ 2:49 AM
113kj
77rpm
38%
16mph
Sunday 6/27/21 @ 4:48 PM
107kj
77rpm
43%
17mph
15 min 90s Ride
Denis Morton
Monday 8/30/21 @ 5:11 PM
βœ…
143kj
90rpm
43%
19mph
Sunday 8/15/21 @ 3:14 PM
128kj
76rpm
41%
16mph
20 min Low Impact Ride
Denis Morton
Friday 8/20/21 @ 8:43 PM
βœ…
191kj
89rpm
43%
20mph
Wednesday 8/11/21 @ 4:44 PM
195kj
69rpm
45%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 7:31 PM
βœ…
287kj
96rpm
48%
19mph
Saturday 7/10/21 @ 4:0 PM
169kj
66rpm
43%
15mph
30 min In the Heights Ride
Robin ArzΓ³n
Tuesday 7/13/21 @ 1:45 AM
βœ…
305kj
87rpm
45%
20mph
Wednesday 5/26/21 @ 11:36 PM
89kj
83rpm
33%
14mph
20 min Recovery Ride
Matt Wilpers
Sunday 6/27/21 @ 9:14 PM
βœ…
183kj
98rpm
40%
19mph
Saturday 3/20/21 @ 5:3 PM
54kj
78rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/1/21 @ 6:55 PM
βœ…
54kj
87rpm
39%
15mph
Tuesday 12/22/20 @ 4:26 PM
37kj
68rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 5:20 AM
βœ…
59kj
83rpm
38%
16mph
Friday 12/18/20 @ 4:32 PM
151kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 5:2 PM
βœ…
245kj
84rpm
42%
18mph
Saturday 11/21/20 @ 4:17 PM
148kj
70rpm
47%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 8/22/20 @ 1:26 AM
βœ…
202kj
88rpm
45%
20mph

Workouts

20 min Low Impact Ride
Hannah Frankson
βœ… 131 kj
Sunday 10/10/21
113 kj
Wednesday 9/29/21
15 min 90s Ride
Denis Morton
107 kj
Sunday 6/27/21
βœ… 143 kj
Monday 8/30/21
20 min Low Impact Ride
Denis Morton
128 kj
Sunday 8/15/21
βœ… 191 kj
Friday 8/20/21
30 min BHM: Fresh Friday Ride
Denis Morton
195 kj
Wednesday 8/11/21
βœ… 287 kj
Wednesday 2/24/21
30 min In the Heights Ride
Robin ArzΓ³n
169 kj
Saturday 7/10/21
βœ… 305 kj
Tuesday 7/13/21
20 min Recovery Ride
Matt Wilpers
89 kj
Wednesday 5/26/21
βœ… 183 kj
Sunday 6/27/21
10 min Low Impact Ride
Alex Toussaint
54 kj
Saturday 3/20/21
βœ… 54 kj
Thursday 4/1/21
10 min Low Impact Ride
Matt Wilpers
37 kj
Tuesday 12/22/20
βœ… 59 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Friday 12/18/20
βœ… 245 kj
Sunday 8/9/20
20 min FTP Test Ride
Denis Morton
148 kj
Saturday 11/21/20
βœ… 202 kj
Saturday 8/22/20