Shake and Bake

Workouts

Wednesday 8/19/20 @ 9:7 PM
✅
173kj
90rpm
34%
16mph
30 min 90s Rock Ride
Christine D'Ercole
Sunday 1/10/21 @ 1:6 AM
92kj
72rpm
31%
12mph
Monday 9/28/20 @ 10:12 PM
✅
60kj
84rpm
36%
16mph
10 min Climb Ride
Christine D'Ercole
Tuesday 12/15/20 @ 1:3 AM
55kj
64rpm
42%
15mph
Friday 11/20/20 @ 8:9 PM
117kj
79rpm
35%
14mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:35 AM
✅
173kj
50rpm
45%
13mph
Saturday 8/1/20 @ 3:24 PM
✅
65kj
72rpm
43%
17mph
10 min Climb Ride
Hannah Frankson
Saturday 10/3/20 @ 2:8 PM
44kj
50rpm
47%
14mph
Saturday 7/18/20 @ 3:50 PM
47kj
92rpm
31%
15mph
10 min Low Impact Ride
Ally Love
Saturday 10/3/20 @ 1:22 PM
✅
48kj
76rpm
36%
15mph
Tuesday 6/9/20 @ 7:30 PM
✅
261kj
82rpm
37%
16mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 7:39 PM
239kj
75rpm
39%
15mph
Saturday 5/2/20 @ 1:56 PM
✅
172kj
74rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:51 PM
149kj
60rpm
45%
15mph
Tuesday 3/17/20 @ 11:5 AM
133kj
75rpm
35%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/20/20 @ 6:57 PM
✅
134kj
64rpm
40%
14mph

Workouts

30 min 90s Rock Ride
Christine D'Ercole
✅ 173 kj
Wednesday 8/19/20
92 kj
Sunday 1/10/21
10 min Climb Ride
Christine D'Ercole
✅ 60 kj
Monday 9/28/20
55 kj
Tuesday 12/15/20
45 min Metallica Ride
Kendall Toole
117 kj
Friday 11/20/20
✅ 173 kj
Thursday 11/19/20
10 min Climb Ride
Hannah Frankson
✅ 65 kj
Saturday 8/1/20
44 kj
Saturday 10/3/20
10 min Low Impact Ride
Ally Love
47 kj
Saturday 7/18/20
✅ 48 kj
Saturday 10/3/20
45 min 90s Rock Ride
Emma Lovewell
✅ 261 kj
Tuesday 6/9/20
239 kj
Wednesday 5/27/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 172 kj
Saturday 5/2/20
149 kj
Saturday 5/2/20
30 min Live DJ Ride
Cody Rigsby
133 kj
Tuesday 3/17/20
✅ 134 kj
Friday 3/20/20