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Shake and Bake
bedheadbarbie
South Carolina
40 🔥
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat bedheadbarbie
Workouts
Previous Workouts
Next Workouts
Saturday 10/3/20 @ 1:38 PM
✅
74
kj
72
rpm
39
%
15
mph
15 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/13/21 @ 8:20 PM
56
kj
70
rpm
34
%
13
mph
Sunday 11/15/20 @ 3:32 AM
✅
298
kj
0
rpm
0
%
0
mph
45 min New Wave Ride
Christine D'Ercole
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Tuesday 12/8/20 @ 10:48 PM
216
kj
76
rpm
36
%
14
mph
Wednesday 12/2/20 @ 11:2 PM
✅
110
kj
65
rpm
44
%
16
mph
20 min Climb Ride
Christine D'Ercole
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Thursday 12/3/20 @ 9:27 PM
109
kj
67
rpm
42
%
16
mph
Monday 11/23/20 @ 9:53 PM
✅
148
kj
83
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 10/12/20 @ 8:30 PM
134
kj
85
rpm
32
%
14
mph
Wednesday 9/23/20 @ 11:11 AM
✅
112
kj
79
rpm
38
%
15
mph
20 min 90s Ride
Christine D'Ercole
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Sunday 10/4/20 @ 7:49 PM
90
kj
76
rpm
35
%
14
mph
Wednesday 8/12/20 @ 8:21 PM
✅
176
kj
80
rpm
38
%
16
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Thursday 8/27/20 @ 8:17 PM
130
kj
77
rpm
35
%
14
mph
Friday 7/24/20 @ 4:35 PM
✅
188
kj
83
rpm
38
%
16
mph
30 min New Wave Ride
Christine D'Ercole
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Saturday 5/23/20 @ 4:52 PM
147
kj
75
rpm
37
%
15
mph
Monday 6/1/20 @ 4:23 PM
✅
273
kj
71
rpm
43
%
16
mph
45 min Brit Rock Ride Pt. 3
Christine D'Ercole
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Wednesday 6/17/20 @ 11:6 PM
221
kj
64
rpm
43
%
14
mph
Monday 3/30/20 @ 2:11 PM
100
kj
86
rpm
34
%
15
mph
20 min Rock Ride
Christine D'Ercole
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Tuesday 5/26/20 @ 9:44 PM
✅
118
kj
78
rpm
39
%
16
mph
Sunday 4/12/20 @ 2:9 PM
✅
166
kj
84
rpm
35
%
15
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 11/3/19 @ 1:25 PM
127
kj
86
rpm
31
%
14
mph
Previous Workouts
Next Workouts
bedheadbarbie
South Carolina
40 🔥
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat bedheadbarbie
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
74
kj
Saturday 10/3/20
56
kj
Tuesday 7/13/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
298
kj
Sunday 11/15/20
216
kj
Tuesday 12/8/20
20 min Climb Ride
Christine D'Ercole
View Class
Share
✅
110
kj
Wednesday 12/2/20
109
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
148
kj
Monday 11/23/20
134
kj
Monday 10/12/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
112
kj
Wednesday 9/23/20
90
kj
Sunday 10/4/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
176
kj
Wednesday 8/12/20
130
kj
Thursday 8/27/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
188
kj
Friday 7/24/20
147
kj
Saturday 5/23/20
45 min Brit Rock Ride Pt. 3
Christine D'Ercole
View Class
Share
✅
273
kj
Monday 6/1/20
221
kj
Wednesday 6/17/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
100
kj
Monday 3/30/20
✅
118
kj
Tuesday 5/26/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
166
kj
Sunday 4/12/20
127
kj
Sunday 11/3/19
Previous Workouts
Next Workouts