Shake and Bake

Workouts

Saturday 10/3/20 @ 1:38 PM
✅
74kj
72rpm
39%
15mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/13/21 @ 8:20 PM
56kj
70rpm
34%
13mph
Sunday 11/15/20 @ 3:32 AM
✅
298kj
0rpm
0%
0mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 12/8/20 @ 10:48 PM
216kj
76rpm
36%
14mph
Wednesday 12/2/20 @ 11:2 PM
✅
110kj
65rpm
44%
16mph
20 min Climb Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:27 PM
109kj
67rpm
42%
16mph
Monday 11/23/20 @ 9:53 PM
✅
148kj
83rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 8:30 PM
134kj
85rpm
32%
14mph
Wednesday 9/23/20 @ 11:11 AM
✅
112kj
79rpm
38%
15mph
20 min 90s Ride
Christine D'Ercole
Sunday 10/4/20 @ 7:49 PM
90kj
76rpm
35%
14mph
Wednesday 8/12/20 @ 8:21 PM
✅
176kj
80rpm
38%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 8/27/20 @ 8:17 PM
130kj
77rpm
35%
14mph
Friday 7/24/20 @ 4:35 PM
✅
188kj
83rpm
38%
16mph
30 min New Wave Ride
Christine D'Ercole
Saturday 5/23/20 @ 4:52 PM
147kj
75rpm
37%
15mph
Monday 6/1/20 @ 4:23 PM
✅
273kj
71rpm
43%
16mph
45 min Brit Rock Ride Pt. 3
Christine D'Ercole
Wednesday 6/17/20 @ 11:6 PM
221kj
64rpm
43%
14mph
Monday 3/30/20 @ 2:11 PM
100kj
86rpm
34%
15mph
20 min Rock Ride
Christine D'Ercole
Tuesday 5/26/20 @ 9:44 PM
✅
118kj
78rpm
39%
16mph
Sunday 4/12/20 @ 2:9 PM
✅
166kj
84rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:25 PM
127kj
86rpm
31%
14mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 74 kj
Saturday 10/3/20
56 kj
Tuesday 7/13/21
45 min New Wave Ride
Christine D'Ercole
✅ 298 kj
Sunday 11/15/20
216 kj
Tuesday 12/8/20
20 min Climb Ride
Christine D'Ercole
✅ 110 kj
Wednesday 12/2/20
109 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 148 kj
Monday 11/23/20
134 kj
Monday 10/12/20
20 min 90s Ride
Christine D'Ercole
✅ 112 kj
Wednesday 9/23/20
90 kj
Sunday 10/4/20
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 176 kj
Wednesday 8/12/20
130 kj
Thursday 8/27/20
30 min New Wave Ride
Christine D'Ercole
✅ 188 kj
Friday 7/24/20
147 kj
Saturday 5/23/20
45 min Brit Rock Ride Pt. 3
Christine D'Ercole
✅ 273 kj
Monday 6/1/20
221 kj
Wednesday 6/17/20
20 min Rock Ride
Christine D'Ercole
100 kj
Monday 3/30/20
✅ 118 kj
Tuesday 5/26/20
30 min P!nk Ride
Christine D'Ercole
✅ 166 kj
Sunday 4/12/20
127 kj
Sunday 11/3/19