Shake and Bake
Workouts
Sunday 5/21/23 @ 12:5 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 2:37 AM
✅
281kj
86rpm
37%
16mph
Sunday 5/14/23 @ 4:55 PM
✅
276kj
79rpm
46%
19mph
Monday 12/13/21 @ 1:48 AM
185kj
79rpm
39%
16mph
Thursday 4/27/23 @ 10:1 AM
✅
424kj
83rpm
44%
19mph
Wednesday 4/26/23 @ 8:5 PM
263kj
87rpm
35%
16mph
Monday 7/18/22 @ 11:30 AM
✅
243kj
73rpm
47%
18mph
Friday 7/15/22 @ 11:55 PM
206kj
74rpm
43%
17mph
Thursday 10/21/21 @ 9:57 AM
✅
358kj
81rpm
51%
21mph
Saturday 5/14/22 @ 12:56 AM
180kj
77rpm
38%
16mph
Friday 12/31/21 @ 11:23 AM
✅
346kj
85rpm
48%
21mph
Sunday 12/26/21 @ 4:54 PM
193kj
87rpm
37%
17mph
Tuesday 12/29/20 @ 4:50 PM
✅
364kj
85rpm
49%
21mph
Sunday 12/27/20 @ 2:40 PM
192kj
83rpm
38%
16mph
Wednesday 9/23/20 @ 9:59 AM
✅
521kj
86rpm
48%
21mph
Wednesday 12/2/20 @ 3:25 PM
337kj
77rpm
42%
17mph
Tuesday 11/10/20 @ 12:24 AM
✅
407kj
79rpm
55%
22mph
Thursday 11/12/20 @ 2:10 AM
224kj
78rpm
44%
18mph
Wednesday 6/24/20 @ 8:27 PM
✅
319kj
84rpm
47%
20mph
Sunday 9/13/20 @ 4:51 PM
199kj
83rpm
39%
17mph
Workouts
kj
Sunday 5/21/23
185
kj
Monday 12/13/21
263
kj
Wednesday 4/26/23
206
kj
Friday 7/15/22
180
kj
Saturday 5/14/22
193
kj
Sunday 12/26/21
192
kj
Sunday 12/27/20
337
kj
Wednesday 12/2/20
224
kj
Thursday 11/12/20
199
kj
Sunday 9/13/20