Shake and Bake

Workouts

Monday 7/18/22 @ 11:30 AM
✅
243kj
73rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 12:6 AM
191kj
67rpm
45%
17mph
Thursday 7/22/21 @ 8:48 PM
✅
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/5/21 @ 12:54 AM
65kj
77rpm
41%
17mph
Wednesday 6/3/20 @ 9:58 PM
✅
426kj
87rpm
52%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:33 AM
169kj
68rpm
43%
16mph
Saturday 5/2/20 @ 1:59 PM
✅
347kj
78rpm
51%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 7:5 PM
150kj
72rpm
39%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 243 kj
Monday 7/18/22
191 kj
Thursday 7/21/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 80 kj
Thursday 7/22/21
65 kj
Friday 11/5/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 426 kj
Wednesday 6/3/20
169 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 347 kj
Saturday 5/2/20
150 kj
Saturday 5/2/20