Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:24 AM
✅
407kj
79rpm
55%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
362kj
79rpm
53%
21mph
Wednesday 5/31/23 @ 10:26 AM
✅
67kj
69rpm
44%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 11/12/23 @ 5:6 PM
61kj
61rpm
47%
17mph
Wednesday 3/1/23 @ 6:18 PM
✅
58kj
82rpm
37%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 4/9/23 @ 12:0 PM
54kj
71rpm
40%
16mph
Wednesday 6/23/21 @ 7:10 PM
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 6/26/21 @ 8:6 PM
✅
53kj
80rpm
36%
15mph
Tuesday 6/8/21 @ 12:28 AM
✅
264kj
74rpm
56%
22mph
20 min Hip Hop Ride
Alex Toussaint
Friday 8/14/20 @ 10:52 PM
202kj
75rpm
50%
20mph
Saturday 7/11/20 @ 11:38 AM
✅
92kj
82rpm
45%
19mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/2/20 @ 8:2 PM
77kj
87rpm
40%
18mph
Saturday 9/12/20 @ 1:37 PM
311kj
77rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 5:55 PM
✅
322kj
79rpm
50%
20mph
Sunday 6/21/20 @ 6:45 PM
353kj
83rpm
50%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:59 PM
✅
435kj
80rpm
56%
23mph
Saturday 6/6/20 @ 11:35 AM
✅
186kj
92rpm
47%
22mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:49 AM
147kj
91rpm
43%
20mph
Sunday 5/24/20 @ 2:18 PM
100kj
73rpm
43%
17mph
15 min Pop Ride
Robin Arzón
Monday 4/6/20 @ 11:18 PM
✅
126kj
79rpm
45%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 407 kj
Tuesday 11/10/20
362 kj
Tuesday 11/10/20
Extra 10: Low Impact Ride
Cody Rigsby
✅ 67 kj
Wednesday 5/31/23
61 kj
Sunday 11/12/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 58 kj
Wednesday 3/1/23
54 kj
Sunday 4/9/23
10 min Low Impact Ride
Alex Toussaint
49 kj
Wednesday 6/23/21
✅ 53 kj
Saturday 6/26/21
20 min Hip Hop Ride
Alex Toussaint
✅ 264 kj
Tuesday 6/8/21
202 kj
Friday 8/14/20
10 min Low Impact Ride
Robin Arzón
✅ 92 kj
Saturday 7/11/20
77 kj
Thursday 7/2/20
30 min Together We Ride
Robin Arzón
311 kj
Saturday 9/12/20
✅ 322 kj
Sunday 9/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
353 kj
Sunday 6/21/20
✅ 435 kj
Saturday 6/20/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 186 kj
Saturday 6/6/20
147 kj
Thursday 6/4/20
15 min Pop Ride
Robin Arzón
100 kj
Sunday 5/24/20
✅ 126 kj
Monday 4/6/20