Shake and Bake
Workouts
Monday 11/28/22 @ 1:23 PM
48kj
69rpm
39%
15mph
Tuesday 11/15/22 @ 5:56 PM
✅
55kj
81rpm
39%
16mph
Friday 6/24/22 @ 10:54 AM
51kj
72rpm
39%
15mph
Wednesday 9/14/22 @ 4:21 PM
✅
56kj
74rpm
40%
16mph
Thursday 5/7/20 @ 9:56 PM
✅
352kj
80rpm
51%
21mph
Friday 11/22/19 @ 2:38 AM
261kj
81rpm
45%
19mph
Thursday 4/1/21 @ 6:9 PM
✅
378kj
87rpm
49%
22mph
Saturday 4/17/21 @ 2:0 PM
264kj
87rpm
43%
19mph
Wednesday 12/23/20 @ 12:28 PM
✅
238kj
83rpm
50%
21mph
Saturday 1/9/21 @ 3:2 PM
179kj
86rpm
43%
19mph
Friday 12/11/20 @ 11:2 AM
✅
323kj
82rpm
48%
20mph
Monday 12/9/19 @ 8:57 PM
284kj
89rpm
44%
19mph
Tuesday 9/15/20 @ 10:21 PM
✅
271kj
86rpm
43%
19mph
Wednesday 6/24/20 @ 9:32 PM
249kj
95rpm
39%
19mph
Thursday 8/6/20 @ 8:40 PM
✅
376kj
79rpm
53%
22mph
Wednesday 8/5/20 @ 4:28 PM
270kj
88rpm
43%
19mph
Monday 5/11/20 @ 1:25 AM
✅
309kj
89rpm
44%
20mph
Tuesday 6/2/20 @ 7:49 PM
275kj
92rpm
42%
19mph
Saturday 4/25/20 @ 1:58 PM
✅
350kj
83rpm
49%
21mph
Saturday 4/25/20 @ 1:56 PM
299kj
85rpm
46%
20mph
Workouts
264
kj
Saturday 4/17/21
179
kj
Saturday 1/9/21
249
kj
Wednesday 6/24/20
275
kj
Tuesday 6/2/20
299
kj
Saturday 4/25/20