Shake and Bake

Workouts

Tuesday 3/1/22 @ 2:12 AM
48kj
82rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 2/15/22 @ 1:1 AM
βœ…
58kj
84rpm
36%
16mph
Wednesday 2/2/22 @ 1:41 AM
49kj
83rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 10:59 PM
βœ…
58kj
89rpm
35%
16mph
Tuesday 8/24/21 @ 10:28 AM
βœ…
154kj
79rpm
43%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/22/21 @ 11:8 PM
138kj
85rpm
39%
17mph
Thursday 9/2/21 @ 1:1 AM
βœ…
68kj
76rpm
42%
17mph
10 min Low Impact Ride
Cody Rigsby
Friday 6/4/21 @ 8:10 PM
47kj
82rpm
34%
14mph
Tuesday 7/13/21 @ 8:46 PM
βœ…
56kj
84rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 7/14/21 @ 10:2 PM
54kj
89rpm
34%
15mph
Thursday 7/22/21 @ 8:48 PM
βœ…
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 8:8 PM
56kj
90rpm
34%
16mph
Friday 1/15/21 @ 9:52 PM
βœ…
211kj
85rpm
46%
20mph
20 min Hip Hop Ride
Emma Lovewell
Sunday 12/6/20 @ 5:6 PM
127kj
84rpm
38%
16mph
Sunday 1/10/21 @ 3:22 PM
βœ…
177kj
79rpm
46%
19mph
20 min 90s Ride
Emma Lovewell
Monday 1/4/21 @ 8:44 PM
131kj
77rpm
42%
17mph
Tuesday 12/22/20 @ 1:31 PM
βœ…
211kj
81rpm
49%
20mph
20 min Holiday Ride
Robin ArzΓ³n
Tuesday 12/22/20 @ 9:58 PM
110kj
80rpm
38%
15mph
Sunday 4/26/20 @ 1:58 PM
βœ…
373kj
75rpm
54%
22mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Thursday 5/21/20 @ 12:5 AM
232kj
71rpm
47%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
48 kj
Tuesday 3/1/22
βœ… 58 kj
Tuesday 2/15/22
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Wednesday 2/2/22
βœ… 58 kj
Tuesday 1/25/22
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 154 kj
Tuesday 8/24/21
138 kj
Wednesday 9/22/21
10 min Low Impact Ride
Cody Rigsby
βœ… 68 kj
Thursday 9/2/21
47 kj
Friday 6/4/21
10 min Low Impact Ride
Emma Lovewell
βœ… 56 kj
Tuesday 7/13/21
54 kj
Wednesday 7/14/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 80 kj
Thursday 7/22/21
56 kj
Tuesday 6/22/21
20 min Hip Hop Ride
Emma Lovewell
βœ… 211 kj
Friday 1/15/21
127 kj
Sunday 12/6/20
20 min 90s Ride
Emma Lovewell
βœ… 177 kj
Sunday 1/10/21
131 kj
Monday 1/4/21
20 min Holiday Ride
Robin ArzΓ³n
βœ… 211 kj
Tuesday 12/22/20
110 kj
Tuesday 12/22/20
30 min Intervals & Arms: Live from Home
Ben Alldis
βœ… 373 kj
Sunday 4/26/20
232 kj
Thursday 5/21/20