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Shake and Bake
becsspins
NC
24 π₯
Beat ashharper119
VS
ashharper119
Pittsburgh
7
Beat becsspins
Workouts
Previous Workouts
Next Workouts
Tuesday 3/1/22 @ 2:12 AM
48
kj
82
rpm
35
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 2/15/22 @ 1:1 AM
β
58
kj
84
rpm
36
%
16
mph
Wednesday 2/2/22 @ 1:41 AM
49
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 1/25/22 @ 10:59 PM
β
58
kj
89
rpm
35
%
16
mph
Tuesday 8/24/21 @ 10:28 AM
β
154
kj
79
rpm
43
%
18
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 9/22/21 @ 11:8 PM
138
kj
85
rpm
39
%
17
mph
Thursday 9/2/21 @ 1:1 AM
β
68
kj
76
rpm
42
%
17
mph
10 min Low Impact Ride
Cody Rigsby
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Friday 6/4/21 @ 8:10 PM
47
kj
82
rpm
34
%
14
mph
Tuesday 7/13/21 @ 8:46 PM
β
56
kj
84
rpm
37
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Wednesday 7/14/21 @ 10:2 PM
54
kj
89
rpm
34
%
15
mph
Thursday 7/22/21 @ 8:48 PM
β
80
kj
86
rpm
41
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Tuesday 6/22/21 @ 8:8 PM
56
kj
90
rpm
34
%
16
mph
Friday 1/15/21 @ 9:52 PM
β
211
kj
85
rpm
46
%
20
mph
20 min Hip Hop Ride
Emma Lovewell
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Sunday 12/6/20 @ 5:6 PM
127
kj
84
rpm
38
%
16
mph
Sunday 1/10/21 @ 3:22 PM
β
177
kj
79
rpm
46
%
19
mph
20 min 90s Ride
Emma Lovewell
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Monday 1/4/21 @ 8:44 PM
131
kj
77
rpm
42
%
17
mph
Tuesday 12/22/20 @ 1:31 PM
β
211
kj
81
rpm
49
%
20
mph
20 min Holiday Ride
Robin ArzΓ³n
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Tuesday 12/22/20 @ 9:58 PM
110
kj
80
rpm
38
%
15
mph
Sunday 4/26/20 @ 1:58 PM
β
373
kj
75
rpm
54
%
22
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
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Thursday 5/21/20 @ 12:5 AM
232
kj
71
rpm
47
%
18
mph
Previous Workouts
Next Workouts
becsspins
NC
24 π₯
Beat ashharper119
VS
ashharper119
Pittsburgh
7
Beat becsspins
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
48
kj
Tuesday 3/1/22
β
58
kj
Tuesday 2/15/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
49
kj
Wednesday 2/2/22
β
58
kj
Tuesday 1/25/22
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
154
kj
Tuesday 8/24/21
138
kj
Wednesday 9/22/21
10 min Low Impact Ride
Cody Rigsby
View Class
Share
β
68
kj
Thursday 9/2/21
47
kj
Friday 6/4/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
56
kj
Tuesday 7/13/21
54
kj
Wednesday 7/14/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
80
kj
Thursday 7/22/21
56
kj
Tuesday 6/22/21
20 min Hip Hop Ride
Emma Lovewell
View Class
Share
β
211
kj
Friday 1/15/21
127
kj
Sunday 12/6/20
20 min 90s Ride
Emma Lovewell
View Class
Share
β
177
kj
Sunday 1/10/21
131
kj
Monday 1/4/21
20 min Holiday Ride
Robin ArzΓ³n
View Class
Share
β
211
kj
Tuesday 12/22/20
110
kj
Tuesday 12/22/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
β
373
kj
Sunday 4/26/20
232
kj
Thursday 5/21/20
Previous Workouts
Next Workouts