Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:0 AM
✅
79kj
87rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/24/21 @ 1:42 PM
54kj
83rpm
36%
15mph
Tuesday 11/9/21 @ 2:42 AM
✅
62kj
71rpm
43%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 11/13/21 @ 4:16 PM
46kj
76rpm
35%
14mph
Friday 5/14/21 @ 12:55 AM
✅
180kj
77rpm
53%
21mph
15 min Pop Ride
Hannah Frankson
Saturday 9/11/21 @ 2:4 PM
109kj
73rpm
45%
18mph
Wednesday 6/23/21 @ 7:10 PM
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/11/21 @ 1:26 PM
✅
58kj
90rpm
35%
16mph
Monday 5/11/20 @ 9:23 PM
✅
725kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:22 AM
508kj
82rpm
44%
19mph
Friday 12/11/20 @ 11:2 AM
✅
323kj
82rpm
48%
20mph
30 min Holiday Ride
Alex Toussaint
Saturday 12/12/20 @ 6:29 PM
192kj
73rpm
43%
17mph
Tuesday 11/10/20 @ 12:24 AM
✅
407kj
79rpm
55%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 2:35 PM
361kj
82rpm
50%
21mph
Saturday 9/12/20 @ 1:37 PM
✅
311kj
77rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/19/20 @ 1:32 PM
198kj
82rpm
40%
17mph
Wednesday 6/24/20 @ 8:5 PM
✅
283kj
85rpm
52%
22mph
20 min Tabata Ride
Robin Arzón
Thursday 2/27/20 @ 1:11 AM
191kj
79rpm
47%
19mph
Saturday 6/6/20 @ 11:23 AM
✅
90kj
84rpm
44%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/9/19 @ 2:48 PM
48kj
79rpm
35%
15mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 79 kj
Tuesday 2/16/21
54 kj
Saturday 4/24/21
10 min Low Impact Ride
Emma Lovewell
✅ 62 kj
Tuesday 11/9/21
46 kj
Saturday 11/13/21
15 min Pop Ride
Hannah Frankson
✅ 180 kj
Friday 5/14/21
109 kj
Saturday 9/11/21
10 min Low Impact Ride
Alex Toussaint
49 kj
Wednesday 6/23/21
✅ 58 kj
Saturday 9/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Monday 5/11/20
508 kj
Tuesday 2/23/21
30 min Holiday Ride
Alex Toussaint
✅ 323 kj
Friday 12/11/20
192 kj
Saturday 12/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 407 kj
Tuesday 11/10/20
361 kj
Saturday 11/14/20
30 min Together We Ride
Robin Arzón
✅ 311 kj
Saturday 9/12/20
198 kj
Saturday 9/19/20
20 min Tabata Ride
Robin Arzón
✅ 283 kj
Wednesday 6/24/20
191 kj
Thursday 2/27/20
10 min Low Impact Ride
Alex Toussaint
✅ 90 kj
Saturday 6/6/20
48 kj
Saturday 11/9/19