Shake and Bake

Workouts

Saturday 9/12/20 @ 3:14 PM
38kj
81rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 3/6/22 @ 4:14 PM
✅
61kj
78rpm
39%
16mph
Monday 2/22/21 @ 4:54 PM
35kj
85rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 3/6/22 @ 3:9 PM
✅
60kj
84rpm
37%
16mph
Monday 3/22/21 @ 3:18 PM
99kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 9:1 PM
✅
306kj
80rpm
40%
17mph
Tuesday 2/9/21 @ 4:58 PM
38kj
85rpm
32%
14mph
20 min 2000s Ride
Denis Morton
Monday 3/1/21 @ 11:1 AM
✅
128kj
76rpm
41%
16mph
Thursday 11/5/20 @ 4:17 PM
98kj
77rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 10/22/20 @ 10:13 PM
✅
111kj
77rpm
38%
15mph
Thursday 8/20/20 @ 4:5 PM
50kj
74rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:44 PM
✅
77kj
73rpm
39%
15mph
Monday 8/3/20 @ 5:12 PM
147kj
81rpm
35%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 10:58 PM
✅
191kj
80rpm
40%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
38 kj
Saturday 9/12/20
✅ 61 kj
Sunday 3/6/22
10 min Low Impact Ride
Denis Morton
35 kj
Monday 2/22/21
✅ 60 kj
Sunday 3/6/22
45 min Power Zone Endurance Ride
Denis Morton
99 kj
Monday 3/22/21
✅ 306 kj
Tuesday 4/27/21
20 min 2000s Ride
Denis Morton
38 kj
Tuesday 2/9/21
✅ 128 kj
Monday 3/1/21
20 min Low Impact Ride
Denis Morton
98 kj
Thursday 11/5/20
✅ 111 kj
Thursday 10/22/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Thursday 8/20/20
✅ 77 kj
Wednesday 8/12/20
30 min Speak Up Ride
Tunde Oyeneyin
147 kj
Monday 8/3/20
✅ 191 kj
Tuesday 7/28/20