Shake and Bake

Workouts

Monday 11/2/20 @ 4:17 PM
157kj
76rpm
38%
15mph
30 min Pop Ride
Ally Love
Thursday 10/29/20 @ 9:58 AM
✅
338kj
78rpm
51%
21mph
Tuesday 11/10/20 @ 4:33 PM
172kj
73rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:57 AM
✅
332kj
76rpm
52%
21mph
Monday 7/13/20 @ 4:19 PM
158kj
73rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 12:6 PM
✅
301kj
76rpm
50%
20mph
Wednesday 6/24/20 @ 4:12 PM
144kj
78rpm
36%
15mph
30 min 2000s Ride
Cody Rigsby
Thursday 2/20/20 @ 11:0 AM
✅
257kj
86rpm
43%
19mph
Thursday 3/12/20 @ 4:9 PM
69kj
77rpm
36%
14mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 2:22 PM
✅
175kj
81rpm
51%
21mph
Monday 3/9/20 @ 3:58 PM
91kj
78rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 10:54 AM
✅
204kj
91rpm
44%
20mph
Friday 2/21/20 @ 4:9 PM
61kj
81rpm
32%
14mph
15 min 80s Ride
Denis Morton
Thursday 4/18/19 @ 4:16 PM
✅
127kj
85rpm
43%
19mph
Monday 1/20/20 @ 5:40 PM
98kj
74rpm
38%
15mph
20 min 2010s Ride
Tunde Oyeneyin
Wednesday 1/15/20 @ 1:49 PM
✅
158kj
87rpm
41%
18mph
Wednesday 2/21/18 @ 4:49 PM
195kj
78rpm
35%
14mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:55 AM
✅
426kj
77rpm
48%
19mph
Tuesday 2/20/18 @ 5:11 PM
136kj
74rpm
37%
14mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:57 AM
✅
301kj
81rpm
48%
20mph

Workouts

30 min Pop Ride
Ally Love
157 kj
Monday 11/2/20
✅ 338 kj
Thursday 10/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Tuesday 11/10/20
✅ 332 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
158 kj
Monday 7/13/20
✅ 301 kj
Monday 7/6/20
30 min 2000s Ride
Cody Rigsby
144 kj
Wednesday 6/24/20
✅ 257 kj
Thursday 2/20/20
15 min Pop Ride
Tunde Oyeneyin
69 kj
Thursday 3/12/20
✅ 175 kj
Wednesday 4/15/20
20 min WHM Celebration Ride
Denis Morton
91 kj
Monday 3/9/20
✅ 204 kj
Wednesday 3/4/20
15 min 80s Ride
Denis Morton
61 kj
Friday 2/21/20
✅ 127 kj
Thursday 4/18/19
20 min 2010s Ride
Tunde Oyeneyin
98 kj
Monday 1/20/20
✅ 158 kj
Wednesday 1/15/20
45 min PyeongChang Ride
Robin Arzón
195 kj
Wednesday 2/21/18
✅ 426 kj
Sunday 2/18/18
30 min PyeongChang Ride
Robin Arzón
136 kj
Tuesday 2/20/18
✅ 301 kj
Monday 2/19/18