Shake and Bake
Workouts
Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
Friday 10/18/19 @ 4:32 PM
✅
340kj
75rpm
53%
21mph
Thursday 12/10/20 @ 4:27 PM
173kj
81rpm
38%
16mph
Thursday 12/17/20 @ 1:53 PM
✅
326kj
68rpm
56%
21mph
Wednesday 7/8/20 @ 5:9 PM
217kj
75rpm
37%
15mph
Sunday 10/18/20 @ 1:23 PM
✅
468kj
73rpm
52%
20mph
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
Monday 5/11/20 @ 11:36 AM
✅
333kj
73rpm
53%
21mph
Friday 4/10/20 @ 6:8 PM
36kj
84rpm
30%
13mph
Monday 12/9/19 @ 10:51 AM
✅
87kj
89rpm
42%
19mph
Thursday 11/1/18 @ 4:58 PM
40kj
86rpm
30%
13mph
Tuesday 10/30/18 @ 8:59 AM
✅
361kj
71rpm
56%
21mph
Friday 5/25/18 @ 4:30 PM
173kj
76rpm
40%
16mph
Saturday 6/9/18 @ 11:51 AM
✅
404kj
79rpm
55%
22mph
Wednesday 3/7/18 @ 7:17 PM
108kj
84rpm
37%
15mph
Sunday 12/17/17 @ 11:25 AM
✅
203kj
77rpm
50%
20mph
Tuesday 2/20/18 @ 5:11 PM
136kj
74rpm
37%
14mph
Tuesday 2/20/18 @ 11:25 AM
✅
343kj
71rpm
56%
21mph
Monday 2/19/18 @ 6:51 PM
190kj
73rpm
36%
14mph
Saturday 2/17/18 @ 11:0 AM
✅
504kj
75rpm
53%
21mph
Workouts
217
kj
Wednesday 7/8/20
40
kj
Thursday 11/1/18