Shake and Bake

Workouts

Friday 8/7/20 @ 4:26 PM
104kj
78rpm
37%
15mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 4:7 PM
✅
159kj
80rpm
43%
18mph
Sunday 3/15/20 @ 5:15 PM
70kj
78rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Sunday 7/19/20 @ 8:52 PM
✅
108kj
81rpm
42%
17mph
Wednesday 4/22/20 @ 3:10 PM
58kj
73rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:44 PM
✅
62kj
78rpm
34%
14mph
Thursday 9/13/18 @ 4:49 PM
19kj
76rpm
32%
13mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 10/12/18 @ 10:12 PM
✅
35kj
79rpm
41%
17mph
Wednesday 1/10/18 @ 4:42 PM
83kj
74rpm
35%
14mph
20 min Beginner Ride
Denis Morton
Thursday 12/28/17 @ 8:0 PM
✅
97kj
71rpm
39%
15mph

Workouts

20 min Feel Good Ride
Ally Love
104 kj
Friday 8/7/20
✅ 159 kj
Monday 4/13/20
15 min Low Impact Ride
Jenn Sherman
70 kj
Sunday 3/15/20
✅ 108 kj
Sunday 7/19/20
15 min Low Impact Ride
Matt Wilpers
58 kj
Wednesday 4/22/20
✅ 62 kj
Wednesday 12/18/19
5 min Intro to HIIT
Jennifer Jacobs
19 kj
Thursday 9/13/18
✅ 35 kj
Friday 10/12/18
20 min Beginner Ride
Denis Morton
83 kj
Wednesday 1/10/18
✅ 97 kj
Thursday 12/28/17