Shake and Bake

Workouts

Friday 6/4/21 @ 3:42 PM
33kj
80rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 6/12/21 @ 2:24 PM
61kj
85rpm
37%
16mph
Thursday 12/10/20 @ 4:27 PM
173kj
81rpm
38%
16mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 8:39 PM
219kj
83rpm
41%
18mph
Tuesday 11/10/20 @ 4:33 PM
172kj
73rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/30/20 @ 9:53 PM
241kj
75rpm
46%
18mph
Friday 11/13/20 @ 4:39 PM
168kj
78rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 1/6/20 @ 9:12 PM
180kj
86rpm
37%
16mph
Monday 6/29/20 @ 4:40 PM
75kj
75rpm
38%
15mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 11/11/20 @ 11:38 PM
108kj
81rpm
42%
17mph
Tuesday 9/1/20 @ 3:57 PM
107kj
78rpm
38%
15mph
20 min 90s Ride
Denis Morton
Monday 9/7/20 @ 6:50 PM
145kj
86rpm
40%
17mph
Wednesday 6/24/20 @ 4:12 PM
144kj
78rpm
36%
15mph
30 min 2000s Ride
Cody Rigsby
Thursday 2/20/20 @ 3:2 PM
209kj
82rpm
41%
17mph
Monday 6/8/20 @ 5:7 PM
90kj
81rpm
34%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 6/21/20 @ 1:9 PM
130kj
87rpm
37%
17mph
Friday 2/21/20 @ 4:9 PM
61kj
81rpm
32%
14mph
15 min 80s Ride
Denis Morton
Wednesday 5/13/20 @ 4:44 PM
123kj
92rpm
40%
18mph
Wednesday 1/29/20 @ 5:22 PM
148kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:58 PM
203kj
81rpm
41%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
33 kj
Friday 6/4/21
61 kj
Saturday 6/12/21
30 min Holiday Ride
Denis Morton
173 kj
Thursday 12/10/20
219 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Tuesday 11/10/20
241 kj
Monday 11/30/20
30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Friday 11/13/20
180 kj
Monday 1/6/20
15 min Pop Ride
Tunde Oyeneyin
75 kj
Monday 6/29/20
108 kj
Wednesday 11/11/20
20 min 90s Ride
Denis Morton
107 kj
Tuesday 9/1/20
145 kj
Monday 9/7/20
30 min 2000s Ride
Cody Rigsby
144 kj
Wednesday 6/24/20
209 kj
Thursday 2/20/20
20 min Low Impact Ride
Alex Toussaint
90 kj
Monday 6/8/20
130 kj
Sunday 6/21/20
15 min 80s Ride
Denis Morton
61 kj
Friday 2/21/20
123 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Wednesday 1/29/20
203 kj
Wednesday 1/29/20