Shake and Bake

Workouts

Tuesday 2/9/21 @ 4:58 PM
38kj
85rpm
32%
14mph
20 min 2000s Ride
Denis Morton
Saturday 3/27/21 @ 6:57 PM
✅
94kj
78rpm
35%
14mph
Tuesday 3/13/18 @ 12:10 AM
129kj
69rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 4/14/18 @ 3:42 AM
✅
161kj
77rpm
46%
18mph
Saturday 9/12/20 @ 3:14 PM
38kj
81rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 9/20/20 @ 5:13 PM
✅
41kj
79rpm
33%
14mph
Sunday 3/15/20 @ 5:15 PM
✅
70kj
78rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Saturday 5/16/20 @ 3:32 AM
32kj
78rpm
24%
10mph
Wednesday 1/22/20 @ 5:28 PM
✅
144kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 2:54 AM
125kj
76rpm
34%
14mph
Tuesday 3/13/18 @ 4:5 PM
✅
83kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Sunday 6/3/18 @ 3:55 AM
19kj
80rpm
21%
9mph

Workouts

20 min 2000s Ride
Denis Morton
38 kj
Tuesday 2/9/21
✅ 94 kj
Saturday 3/27/21
20 min FTP Test Ride
Denis Morton
129 kj
Tuesday 3/13/18
✅ 161 kj
Saturday 4/14/18
10 min Low Impact Ride
Denis Morton
38 kj
Saturday 9/12/20
✅ 41 kj
Sunday 9/20/20
15 min Low Impact Ride
Jenn Sherman
✅ 70 kj
Sunday 3/15/20
32 kj
Saturday 5/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 144 kj
Wednesday 1/22/20
125 kj
Saturday 1/25/20
20 min Power Zone Beginner Ride
Denis Morton
✅ 83 kj
Tuesday 3/13/18
19 kj
Sunday 6/3/18