Shake and Bake

Workouts

Tuesday 8/16/22 @ 9:17 PM
✅
90kj
83rpm
34%
14mph
20 min Savannah Ride
Adrian Williams
Thursday 5/13/21 @ 11:20 AM
77kj
63rpm
38%
13mph
Thursday 5/12/22 @ 10:37 AM
52kj
67rpm
35%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/30/22 @ 2:5 PM
✅
59kj
74rpm
34%
13mph
Thursday 1/28/21 @ 11:38 PM
29kj
86rpm
26%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/22/21 @ 12:22 PM
✅
35kj
68rpm
35%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 90 kj
Tuesday 8/16/22
77 kj
Thursday 5/13/21
15 min R&B Ride
Tunde Oyeneyin
52 kj
Thursday 5/12/22
✅ 59 kj
Saturday 4/30/22
10 min Low Impact Ride
Tunde Oyeneyin
29 kj
Thursday 1/28/21
✅ 35 kj
Monday 2/22/21