Shake and Bake

Workouts

Monday 10/16/23 @ 8:44 PM
✅
79kj
72rpm
35%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 1/24/22 @ 5:2 PM
63kj
54rpm
37%
10mph
Tuesday 12/27/22 @ 1:47 PM
66kj
69rpm
33%
12mph
20 min R&B Ride
Hannah Frankson
Monday 11/21/22 @ 5:2 PM
✅
182kj
38rpm
70%
16mph
Monday 8/15/22 @ 10:42 AM
75kj
81rpm
31%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 8/8/22 @ 4:6 PM
✅
84kj
71rpm
38%
13mph
Tuesday 3/8/22 @ 6:9 PM
✅
97kj
64rpm
36%
12mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:1 AM
49kj
49rpm
27%
7mph
Wednesday 10/27/21 @ 3:19 PM
74kj
71rpm
34%
13mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 3/30/22 @ 4:6 PM
✅
113kj
42rpm
54%
12mph
Tuesday 10/26/21 @ 4:21 PM
120kj
74rpm
34%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 4:39 PM
✅
461kj
35rpm
92%
18mph
Thursday 5/27/21 @ 10:31 PM
70kj
75rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 11:54 PM
✅
156kj
34rpm
80%
16mph
Tuesday 9/28/21 @ 11:41 AM
70kj
64rpm
37%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/27/21 @ 4:40 PM
✅
190kj
34rpm
74%
14mph
Monday 3/29/21 @ 9:47 PM
81kj
64rpm
39%
13mph
20 min 90s Hip Hop Ride
Emma Lovewell
Thursday 8/26/21 @ 5:31 PM
✅
141kj
42rpm
61%
13mph
Friday 2/26/21 @ 12:31 AM
✅
78kj
76rpm
34%
13mph
20 min Beginner Ride
Alex Toussaint
Tuesday 2/2/21 @ 11:52 PM
49kj
74rpm
26%
10mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 79 kj
Monday 10/16/23
63 kj
Monday 1/24/22
20 min R&B Ride
Hannah Frankson
66 kj
Tuesday 12/27/22
✅ 182 kj
Monday 11/21/22
20 min Low Impact Ride
Tunde Oyeneyin
75 kj
Monday 8/15/22
✅ 84 kj
Monday 8/8/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 97 kj
Tuesday 3/8/22
49 kj
Thursday 2/17/22
20 min 90s Ride
Tunde Oyeneyin
74 kj
Wednesday 10/27/21
✅ 113 kj
Wednesday 3/30/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
120 kj
Tuesday 10/26/21
✅ 461 kj
Wednesday 10/20/21
15 min R&B Ride
Tunde Oyeneyin
70 kj
Thursday 5/27/21
✅ 156 kj
Tuesday 9/28/21
20 min Hip Hop Ride
Tunde Oyeneyin
70 kj
Tuesday 9/28/21
✅ 190 kj
Friday 8/27/21
20 min 90s Hip Hop Ride
Emma Lovewell
81 kj
Monday 3/29/21
✅ 141 kj
Thursday 8/26/21
20 min Beginner Ride
Alex Toussaint
✅ 78 kj
Friday 2/26/21
49 kj
Tuesday 2/2/21